Healthy Eating References

[mrzed]

Here's a short bibliography of books I'm currently reading.  All are fascinating as you look at maximizing nutrition to minimize trips to the doctor's office. Using nutrition rather than pharmaceuticals.

Books and web sites by Andrew Saul.

Doctor Yourself
www.doctoryourself.com (yes, the book and the web site ARE different. Lots of details on the web site, but more in the book.

Fire Your Doctor -- (then hire him back as your sub-contractor).

T. Colin Campbell

The China Study.  Why do people in developing countries appear to have better health than we in America? Maybe a lot of it is the junk that we eat.

Forks over Knives. (this is also a DVD).

The for DVD's

Food Matters
Simply Raw
Hungry For Change
Forks Over Knives
King Corn
Dirt

Now, It's time to go dig in the garden some more.

Lovely day for it.

[Electric Rider]

Nice info !

Besides books, may I suggest there are a lot of good free to watch documentaries on the net like Food INC. , Supersize Me and The Future Of Food.  I see you already listed Hungry for Change and Food Matters. I'm going to check out the ones in your list I didn't know about. Thanks!

( for those who don't know) These tell you about the foods we eat daily, how they are processed so much  that people don't realize that most this stuff really isn't food at all. They tell you what foods are still real and where to get them and the health benefits. You cannot even count on produce anymore to be something that's good for you.

I started eating all non processed foods a while back and I'm loving it. I was really sick for a week while my body was detoxing from all the chemicals from additives and preservatives over the years. I feel great. I encourage everyone to watch all the dvds and read these books - then put what they learned into practice.

[Baldstu]

Nutrition and food is a constant subject here , just bought a kindle version of thai vegetarian Buddhist food

[mrzed]

( for those who don't know) These tell you about the foods we eat daily, how they are processed so much  that people don't realize that most this stuff really isn't food at all. They tell you what foods are still real and where to get them and the health benefits. You cannot even count on produce anymore to be something that's good for you.

I started eating all non processed foods a while back and I'm loving it. I was really sick for a week while my body was detoxing from all the chemicals from additives and preservatives over the years. I feel great. I encourage everyone to watch all the dvds and read these books - then put what they learned into practice.

AMEN!

In Hungry For Change, one of the speakers say, we are no longer eating food, but food like products that a chemically processed so that we will want more, not realizing that we are getting less.  It is loaded with preservatives so that it won't go bad on the grocer's shelves, and thus make more money for the company.  But forget what all the preservatives and hydrolized, and 'isolate' and MSG and GMO is doing to you.