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Author Topic: A new body  (Read 3765 times)

Offline Jason L

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A new body
« on: April 27, 2007, 10:59:54 PM »
Greetings,

I really like this section of the forum. Let me explain..

A couple of years ago, I lost my Father to Leukemia. It really took a toll on me as loosing a family member would to anyone. After my father passed away, I ballooned up to 285 pounds, and was in really poor health. High Blood Pressure, Sleep Apnea, High Cholesterol, etc. I decided last year it was time to lose some weight after my Doctor telling I was pretty much a walking time bomb!

So, I started working out at Golds Gym with a training partner who is an ex-powerlifter turned bodybuilder. In about 11 months I've lost just about 85 pounds. My weight right now is around 200 and still leaning up. The photo of me at 219 is the most current one that I have, but you can really see the difference. In the 219 photo, you can see my top two ab muscles. Now, the middle two are there. The bottom two are the hardest.

I work out 6 days a week, and follow a high protein, medium carb, lowfat diet.  My workout is as follows - Monday, legs and cardio. Tuesday, chest, back and cardio. Wednesday Shoulders, bi's, tri's and cardio. Thursday, Friday, and Saturday, I repeat everything, but do more a circuit training with lighter weights. Sunday is an off day. It's also my cheat day. I usually eat whatever I want on Sunday's, but I don't overdue it!

If anyone has any questions, I'll do my best to help ya!

-Jason
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Offline Tyler

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Re: A new body
« Reply #1 on: April 28, 2007, 03:20:06 AM »
That's awesome Jason!!
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Offline Itsonlyinmyhead

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Re: A new body
« Reply #2 on: April 28, 2007, 04:53:22 AM »
Wow, thats pretty awesome, youll be built like Arnie very soon!

(edited because I cant form a sentence)



« Last Edit: April 28, 2007, 10:59:43 AM by Itsonlyinmyhead »
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Offline Johannes

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Re: A new body
« Reply #3 on: April 28, 2007, 05:08:56 AM »
wow you lost 85 pounds thats a lot work, welcome to the site
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Offline GBORN

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Re: A new body
« Reply #4 on: April 28, 2007, 06:38:02 AM »
Keep up the great work.   W3!ght
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Offline blondeguy

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Re: A new body
« Reply #5 on: April 28, 2007, 01:49:12 PM »
Very awesome.  One of the best ways to lose weight is to build muscle.
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Offline Beer Barron

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Re: A new body
« Reply #6 on: April 28, 2007, 04:22:53 PM »
Nice job Jason!   O0
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Offline Paul

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Re: A new body
« Reply #7 on: April 28, 2007, 05:45:11 PM »
Nice work Jason, keep it up O0
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Offline wpruitt

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Re: A new body
« Reply #8 on: April 28, 2007, 09:22:35 PM »
Way to go bro.  Really happy for you.
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Offline Ian

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Re: A new body
« Reply #9 on: April 29, 2007, 01:36:13 AM »
Now thats magic
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Offline PigPen

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Re: A new body
« Reply #10 on: May 07, 2007, 05:28:37 PM »
Congrats Jason, excellent job!
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Offline champ007

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Re: A new body
« Reply #11 on: May 07, 2007, 05:39:03 PM »
Rock On Jason  O0
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