Any Tall Slys Think It's Hard To Lift Weight?

• Any Tall Slys Think It's Hard To Lift Weight? by TheBaldAndBeautiful on 13 Apr, 2011 16:10
• Alright, I joined a gym in Feb 28 of this year.  So far, I've been doing excellent.  Use to struggle benching even 50lbs.  Now I can bench up to a max of 190 with spotter.  I go three times a week with rest on the weekends.  Eat atleast about 5 to 6 meals a day as well.  But I have a problem.  Today some new guy came into the gym and started lifting heavily what took me a couple of months to accomplished.  How can a skinny-ass dude bench better than me?  Lol  Just don't understand it.
  
  
  Btw, I'm 6'7'' with long as arms, so the travel is gruesome.  Sometimes I can only do 3 to 5 reps in 4 sets.  Any other tall guys have this problem?
• #1 by Razor X on 13 Apr, 2011 20:02
• I don't think you have a problem.  You're pressing almost four times what you were able to press just six weeks ago.  Don't measure yourself by what others can and can't do; we're all different and if you stick with it you'll continue to get stronger and eventually be able to lift more.  And I don't think your height of the length of your arms has anything to do with it.  Just keep doing what you've been doing and you'll be fine.
• #2 by buddha on 14 Apr, 2011 08:00
• As a tall skinny dude all my life I can relate. It wasn't until about 25 years ago I joined the Y in my area and they had a weight room with free weights, Universal, and Nautilus. I started doing complete circuits on the Nautilus and within about 6 months I was able to bench 280 on a rack for an annual fitness test. I know that free weights are better because controlling the bar is half the battle but in all the years I tried free weights I was unable to do reps with anything over 150. Nautilus is very cool in my opinion. I know that there are believers on both sides and I applaud fans of free weights but the Nautilus system definitely worked for me.
• #3 by KC on 14 Apr, 2011 09:13
• Keep up the good work; it takes repetition and consistency but the benefits are tremendous.  I too, am a fan of free weights as you develop the proper technique which makes lifting into a sport.  Make sure you have a good lifting buddy and get proper advice at the gym (there is a reason I do supervised group workouts).  The more you put into it, the more you get out of it.
• #4 by TheBaldAndBeautiful on 19 Apr, 2011 14:31
• Thanks, bros.  I started doing db-chest work in order to increase my bench for next month. So yeah.
• #5 by lordmage on 28 Apr, 2011 04:59
• Quote from: TheBaldAndBeautiful on 19 Apr, 2011 14:31

  Thanks, bros.  I started doing db-chest work in order to increase my bench for next month. So yeah.
  

  to answer your op with a little science simply put the smaller dude has a lower center of gravity and is able to put more force into most moves even while sitting or laying on the bench. i can relate restarting my fitness soon now that it is warm. remember don't over train to often and to cycle your muscles between days which i am sure you have already broken into your routine also change up the order in which as well has the weight to prevent plateaus and start with weights and move onto cardio for weight loss which i am also sure you know.
• #6 by TheBaldAndBeautiful on 22 May, 2011 17:11
• Amazing tip and thanks.  I have changed up everything & my strength has INCREASED.  Of course, I'm using some supplements now--only three supplements.  Whey, Creatine Mono, and a pre-workout.  The rest is healthy food.  I tend to like dumbbells better, because it uses more of the stablizers muscles.
• #7 by TeenSlyGuy on 01 Jun, 2011 11:46
• I'm a tall guy around 160 somewhat skinny but i can max out at 170 with a spotter not too bad for being 17.  Point is when your tall think about all the push you have to do in order to bring it up compared to shorter stubby armed guys.  Your doing great and making much progress
• #8 by SlyCanuck on 01 Jun, 2011 20:24
• As a guy that has been around gyms for over a decade I have to tell you that sometimes it is difficult to predict who is going to be able to bench a lot of weight.  I've seen fairly skinny guys lift double their bodyweight and I have seen pretty thick dudes struggle to put their body weight up.  I think a lot of it is just being blessed with strong pecs and deltoids for the average guy who comes in off the street.  After that, it is how hard, and the quality of training, rest, and nutrition.
• #9 by DJ_Bald on 16 Jul, 2011 08:22
• Im about 6'3 200 lbs and I on a good day could bench about 300.  I never do though---I would rather do 280 3 times and control it then kill myself for one rep. Better to lift less weight and control it. Shorter guys can get better leverage because there is less distance to travel.
  Is your goal to be fit or to push a lot of weight on your bench ?
  Try doing squats. They will increase your OVERALL body strength. Which is better than just being able to bench a lot.
• #10 by TheBaldAndBeautiful on 24 Aug, 2011 19:28
• Haha, thanks everyone.  I'm almost finished with my 6th month and let me tell ya', It was amazing.  My deadlift has increased from 205 to now 405 with 6 reps.  Everything has increased, Including my bench.  My physique is priming up, but the shoulders are lacking.  I'm still on a bulk and giving it another 6 months until I cut it all off a little.