-
#30
by
schro
on 19 Apr, 2007 16:49
-
I think it's a complete compliment compared to Cartman. Hey, it's better than being called a "thumb".
. I have Mrs. Schro to thank for that one.
-
#31
by
HotCajun
on 22 Apr, 2007 19:17
-
Paul I love the new pic!!!
-
#32
by
champ007
on 22 Apr, 2007 21:11
-
Guys, I have a book that I borrowed from a friend who was dropping their mid section at a noticeable pace. The book is called YOU: On A Diet The Owner's Manual for Waist Management Written by Michael F. Roizen, MD and another MD. Anyway, I am 6'2 and around, well maybe 185 now and have never needed to diet, but I wanted to get rid of my love handles in the mid section. This book has you measure your waist and judge yourself that way, by inches and not weight. It explains how to eat healthy and lose your waist. One key I see is to eating nuts (be nice) for snacks and also before you eat your meal. I like almonds, so I throw a handfull in my mouth before every meal. It helps to fill you up quicker. Anyway, might be some good reading material if you want to lose some inches. Hot Cajun, this might be something to help you, the biggest loss comes in 2 weeks before you taper out to a slower decline.
Also let me add, I have no investments in this book... It is helping me become more sly, so who else would I share this info with!!
-
#33
by
Paul
on 23 Apr, 2007 07:31
-
Paul I love the new pic!!!
Thanks HK. It's the ladies opinions that really count!
-
#34
by
YOSP
on 23 Apr, 2007 08:10
-
Sara...cardio in any form is going to help you with a definite emphasis on your diet, which you seem to be doing! You may not want to hear this, but cutting out alcohol is going to help you get to where you want to be. Alcohol slows down your metabolism a whole lot. You don't need a whole lot of weight training, just do 10-15 reps for your arms and shoulders, maybe 2 or 3 exercise each. Running, treadmill, exercise bike, a drink lots of water...you have a definite attainable goal, and patience will get you there.
I was in Saudi Arabia for 2 months when I was inb the Air Force and we couldn't drink at all, all I did was eat every 2-3 hrs, sleep at least 7hrs, and work-out, 3 days on, 1 day off. I was in the best shape of my life and I never had a six pack before then...
Cut out the alcohol...it will help...
-
#35
by
HotCajun
on 24 Apr, 2007 17:01
-
I've been drinking red wine and it seems to be doing the trick...I'm still losing.....I'm at 129....I put a bikini on this weekend and didn't feel half bad in it, I know where I want to tighten up and I feel like I'm progressing....slowly, but progressing .....thanks for all the advice guys
Sorry YOSP....but I'm a drinker! I'd rather take the long road and stumble all the way down it with a smile
-
#36
by
Paul
on 24 Apr, 2007 17:32
-
I'm still losing.....I'm at 129....I put a bikini on this weekend and didn't feel half bad in it, I know where I want to tighten up and I feel like I'm progressing....slowly, but progressing .....thanks for all the advice guys
Way to go HK, keep it up. If you can still work towards your goal AND have fun, that's the way to do it!
-
#37
by
Robmeister
on 25 Apr, 2007 15:32
-
Good Job, HC.....
Might as well enjoy the journey, eh? ....
be sensible...enjoy the wine....keep yer vision....nice.
right now I'm enjoying a "day off" Ketel One, potato chips....etc...
but I'm now down 21 lbs!!!......averaging losing just under 4 lbs a week
Enough about me.....let's talk about you......
Whatta
you think of
me?
-
#38
by
schro
on 25 Apr, 2007 16:44
-
I think you're old and bald. Plus, your wife dresses you funny.
-
#39
by
Robmeister
on 25 Apr, 2007 16:45
-
I think you're old and bald. Plus, your wife dresses you funny.
I'd say YOUR wife dresses YOU funny.....but that's a DAMN COOL SHIRT right there
-
#40
by
PigPen
on 25 Apr, 2007 17:34
-
RM, your goal weight loss was 15 lbs correct?
-
#41
by
Shiny
on 25 Apr, 2007 23:05
-
I think you're old and bald. Plus, your wife dresses you funny.
-
#42
by
Robmeister
on 26 Apr, 2007 00:00
-
RM, your goal weight loss was 15 lbs correct?
Well...that was my original "deal" weight for me to shave my head.....but that's only 1/3 of the way there as far as gettin' in GREATMEISTER shape.
-
#43
by
PigPen
on 26 Apr, 2007 07:27
-
Thought so, but I couldn't remember.
-
#44
by
Robmeister
on 26 Apr, 2007 15:08
-
I think you're old and bald. Plus, your wife dresses you funny.
Hey...wait a minute....I'm not old