Where in the H*LL has this thread been....(right here Sara)
Anyway....so guys and gals I totally need this....I have been trying to lose about 10 to 15 and I really want to tone up!!! I want my wash board stomache back!!! I'd like to get more definition in my arms.....If you guys have any advice for me, please help me out....I do about 30 to 45 minutes of cardio 3 or 4 times a week...I'm afraid that if I weight train I'll bulk up and I don't want to be a body builder!!!
I have started a new diet, well, about two weeks ago.... I'm at 132...I'd like to be between 115 or 120 - I'm 5'3 so really 5 pounds shows on me! (Please don't comment back on you look fine just the way you are...I really want this!!!)
Breakfast - Scrambled Eggs (no yolk) 0r Special K Red Berries
Snack - Yogurt
Lunch - Tuna in the can or a salad (Light Vinegrette Dressing) or tuna salad...lol
Dinner - Baked Fish and Steamed Veggies
I've been drinking Water or Lipton Diet Green Tea
I have to confess that I have not cut out any alcoholic consumption...hahaha...I really don't want to either, so if you have any ideas for lower calorie drinks other than Michelob Ultra I'll take'em!
Start weight: 132
Start Date: 4/1/07 (for Sh*ts and giggles)
Goal Date: May 25th
I'll be in Destin and I wanna look and feel the best I possibly can!!! If any of you have any diet tips or work out tips I'm all ears!!!