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Lose 20 pounds of fat in 30 days...without exercising by Tyler on 11 Apr, 2007 10:47
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I found this blog post (http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/) last night when I was stumbling around the Internet. I found it interesting because it's similar to the Abs Diet that I've been doing, but cuts out some of the carbs that the Abs Diet recommends. I also thought it may help some of you trying to drop some weight.
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#1 by PigPen on 11 Apr, 2007 10:59
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I hate cutting the carbs, it includes beer and other stuff I love.
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#2 by schro on 11 Apr, 2007 11:00
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When I first saw this title, I thought it was going to suggest cutting your head off.
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#3 by PigPen on 11 Apr, 2007 11:01
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When I first saw this title, I thought it was going to suggest cutting your head off.
I was thinkin maybe a leg -
#4 by Robmeister on 11 Apr, 2007 14:27
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I could do it by shaving my body hair.
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#5 by Tyler on 11 Apr, 2007 14:29
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I could do it by shaving my body hair.
That was evident in one of your prior pictures.
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#6 by Robmeister on 11 Apr, 2007 14:38
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Seriously, thanks for sharing that....I added it to my favorites. I'm TOTALLY on board with the ONE-DAY-OFF-PER-WEEK thing.
I did that when doing Bill Phillip's program and had a freakin' BLAST on that day off.....BEER, PIZZA, MEXICAN FOOD, DONUTS, BURGERS & FRIES.
That day was strict (has to be) as far as limiting it to only ONE twenty-four-hour period. I went from Midnight to Midnight.
I might add that to my current plan....took one day off on Monday for my B-Day....if I can see that it didn't trip up my progress....I will definitely be adding that day off. -
#7 by Paul on 11 Apr, 2007 15:20
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Thanks for the info Tyler, definitely want to try this one out. Liked the simplicity and like RM, I like that one day a week off bit. Should make the program more sustainable.
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#8 by Kajun on 11 Apr, 2007 16:02
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this is a good diet and similar to what i do to lose wieght.....i've always taken one day off..if not i cant sustain it...usually i'll go to a sushi bar and pig out..or a PHO noodle shop and eat the largest bowl they got...or a big greasy hamburger/fries
i do alot of subway wheat turkey/veggie sandwiches..no mayo.no cheese, salads,turkey on wheat sandwiches,steamed veggies and chicken breast....and i drop weight like crazy.
i've also tried the bean thing...but it makes me fart so damn much that its not worth it lol -
#9 by Razor X on 11 Apr, 2007 16:19
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Thanks, Tyler. This might be the shake-up I need to get those last few pounds off. I have been so close yet so far for so long ....
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#10 by PigPen on 11 Apr, 2007 17:37
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...i've also tried the bean thing...but it makes me fart so damn much that its not worth it lol
That's when a job in the outdoors pays off. -
#11 by Robmeister on 11 Apr, 2007 19:39
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...i've also tried the bean thing...but it makes me fart so damn much that its not worth it lol
That's when a job in the outdoors pays off.
....away from an open flame
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#12 by Razor X on 11 Apr, 2007 21:46
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I could do it by shaving my body hair.
You have fat hair?
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#13 by PBurke on 12 Apr, 2007 20:36
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I could do it by shaving my body hair.
You have fat hair?
dude is a silverback. have you seen the pic. j/k rm. you know you still my big grape buddy. just call me beagly beagly. -
#14 by Robmeister on 13 Apr, 2007 07:26
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dude is a silverback. have you seen the pic.
Here's the pic........recent camping trip with the fam.....as you can clearly see....I was in dire need of my morning cup-a-joe.