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Author Topic: Exercise to avoid colds!  (Read 2656 times)

Offline D.A.L.U.I.

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Exercise to avoid colds!
« on: November 02, 2010, 08:08:10 AM »
interesting article on the benefits of regular exercise!

http://www.msnbc.msn.com/id/39958059/ns/health-fitness/
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Offline Tyler

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Re: Exercise to avoid colds!
« Reply #1 on: November 02, 2010, 12:40:31 PM »
Good article Saint!
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Offline kelly123

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Re: Exercise to avoid colds!
« Reply #2 on: January 20, 2011, 05:26:43 AM »
Exercise may help you out in many ways. There are numerous exercises for avoiding cold. You may check out a good trainer or some good Health websites for this purpose. one of my friend is also a trainer I will let you know which will be good for you.
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Offline buddha

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Re: Exercise to avoid colds!
« Reply #3 on: January 20, 2011, 08:06:17 AM »
I absolutely believe this. Years ago when I was into distance running my running pal and I ran every day of the year, minimum 10k per day. Rain, sleet, snow, etc and I never got sick while I was doing that.
A side benefit was felt in my job which had me out in the elements 95% of my day. The exposure to the elements, particularly the cold weather, didn't seem to affect me as much as it did others.
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Offline johnssimpsons

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Re: Exercise to avoid colds!
« Reply #4 on: December 03, 2011, 05:47:54 AM »
There are some exercises to fit in cold weather:
1. Yoga.
2. Bicycling.
3. Running.
4. Push ups.
5. Swimming.
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