Confidence and Success > Fitness/Diet
What is your diet and fitness regime?
BaldRob:
--- Quote from: Magoo on October 30, 2010, 06:33:21 PM ---
--- Quote from: edwardsewell on October 30, 2010, 05:43:24 AM ---
I have a very sedentary life-style as I work in an IT firm. I have very little time for exercise and I eat what the caterer at work provides. I'd like to have a fit body and wondered if there is any diet or a fitness regime I could follow to be fit.
--- End quote ---
There is all kinds of books, gyms , fitness programs, lack of time is not an excuse. Start with 15 min. a day make it a habit. When you see some progress you will make time for longer workouts. W3!ght
--- End quote ---
I'm going to agree with Magoo here... time really isn't an excuse! I work a ton of hours each day, plus travel, but I make time for working out every day.
As far as your diet is concerned, go to the store and buy stuff to take to work... sandwiches, soups, etc, or make enough dinner to have leftovers the next day and take that with you.
You are not going to get fit by wishing for it... it takes dedication and a lot of work.
johnssimpsons:
My diet and fitness programs are:
1. I used to get up early in the morning and go for walk.
2. Eat bananas and milk in breakfast.
3. Take green tea.
4. Avoid junk food.
5. Eat fruits and green vegetables.
marty22:
is this spam?
BalDon:
Lat April, I had ballooned up to 220lbs and very out of shape. My wife convinced me to stop eating all breads, potatoes and sugar.
Happy to say I'm weighing in at 163lbs today!
Didnt go nuts on exercise either, lots of walking (20k steps daily according to a pedometer)
Snakehandler:
Resistance exercise & a clean diet. More info than that requires more info about you such as height., weight, age, waist measurement ,current diet etc.
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version