Confidence and Success > Fitness/Diet
What is your diet and fitness regime?
edwardsewell:
I have a very sedentary life-style as I work in an IT firm. I have very little time for exercise and I eat what the caterer at work provides. I'd like to have a fit body and wondered if there is any diet or a fitness regime I could follow to be fit.
ozzie:
Magoo:
;D :*))
Magoo:
--- Quote from: edwardsewell on October 30, 2010, 05:43:24 AM ---
I have a very sedentary life-style as I work in an IT firm. I have very little time for exercise and I eat what the caterer at work provides. I'd like to have a fit body and wondered if there is any diet or a fitness regime I could follow to be fit.
--- End quote ---
There is all kinds of books, gyms , fitness programs, lack of time is not an excuse. Start with 15 min. a day make it a habit. When you see some progress you will make time for longer workouts. W3!ght
kelly123:
I think the best diet to remain fit is a balanced diet. You must follow a nutritious rich in all content of food diets so that proper input could be given to the body, so that it shows some good results as a fit body.
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