I have a very sedentary life-style as I work in an IT firm. I have very little time for exercise and I eat what the caterer at work provides. I'd like to have a fit body and wondered if there is any diet or a fitness regime I could follow to be fit.
Quote from: edwardsewell on October 30, 2010, 05:43:24 AMI have a very sedentary life-style as I work in an IT firm. I have very little time for exercise and I eat what the caterer at work provides. I'd like to have a fit body and wondered if there is any diet or a fitness regime I could follow to be fit. There is all kinds of books, gyms , fitness programs, lack of time is not an excuse. Start with 15 min. a day make it a habit. When you see some progress you will make time for longer workouts.