Anybody here do the BodyFlow by Les Mills workouts? Impressions? Have old DVDs you'd like to sell?
Heard about it from a friend who does it at Gold's but of course, the class isn't when I can get there. Mixture of Yoga, Tai Chi, Pilates, all for muscle flexibility and tone.
I also heard about this from a friend but his response was not so good. He told me about this but was not sure that it can be worth for others also. I think you should ask some more people who can guide you in this.