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Author Topic: BodyFlow  (Read 1672 times)

Offline Timmer

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BodyFlow
« on: October 05, 2010, 01:05:04 PM »
Anybody here do the BodyFlow by Les Mills workouts?  Impressions?  Have old DVDs you'd like to sell?

Heard about it from a friend who does it at Gold's but of course, the class isn't when I can get there.  Mixture of Yoga, Tai Chi, Pilates, all for muscle flexibility and tone. 
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One definition of "surrender" is, "To join the winning side."

Offline kelly123

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Re: BodyFlow
« Reply #1 on: January 23, 2011, 04:40:14 AM »
I also heard about this from a friend but his response was not so good. He told me about this but was not sure that it can be worth for others also. I think you should ask some more people who can guide you in this.
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