Turned 49 today. Goal: 200 pounds by the day I turn 50. Current weight 250-something. Weigh ins will only be at the doctor's office ever 6 weeks. Was a mesomorph in my youth, have turned into an endomorph as I've aged. Thyroid is shot.
Half an hour of Tae Bo Basic. Doing everything at demonstration speed to start with. Gotta get those muscles conditioned before I stress them. 15 minutes of Chi Gung.
10 Knuckle pushups. (I have carpal tunnel, can't do standard pushups.)
Good luck on meeting the goal bro I'm positive you can make it.
Happy Birthday to you! Great resolution, Timmer!!
Was a mesomorph in my youth, have turned into an endomorph as I've aged. Thyroid is shot.
Wasn't the mesomorph's the ones that were always battling with the Power Rangers, or am I thinking of mothra?
Thanks brothers in bald. Mesomorph/Endomorph=Jargon left over from my weight training days.
Happy Birthday and wishes for success in the goal you have set.
15 Minutes Chi-Gung.
30 Minutes Tai Chi. (Yang style short form, "low and slow.")
15 Minutes Chi-Gung.
30 Minutes Tai Chi. (Yang style short form, "low and slow.")
Hope you don't start talking chinese.
15 Minutes Chi-Gung.
30 Minutes Tai Chi. (Yang style short form, "low and slow.")
Hope you don't start talking chinese.
Don't think he needs to start he may have had that already