Confidence and Success > SBG Fitness Challenge
My Fitness Goal
Baldgoal:
Keep up the good work. Knowing form personal experience you will be so much better off when you get rid of the extra weight. I have lost over 200 lbs and have such a new out look on life.
Exercise and proper diet are a must in life. You are doing great.
JIM
texanron:
--- Quote from: Morthen on August 10, 2010, 03:40:09 AM ---just checked my weight today. im down another 16 pounds from my last doctors visit about 2 months ago :D
So my highest weight was 329, and im now at 290.2 about 70 more pounds till i hit my goal
--- End quote ---
Great Job Brother! Keep up the good work!
JBGood:
Good Job!
If you want get an idea what your legs/feet are carrying from a normal body weight for your height, go pickup that 70 lbs. and walk around a bit, it will put it in perspective.
Nick:
They say that for every 10 lbs of lean muscle your body has, it uses an additional 300-400 calories a day to support and sustain it. The key is building lean muscle. Get in the gym 2 - 3 days a week and lift hard. Recover properly with glutamine and protein.
The other key is to do some form of cardio every other day. You need to sweat it out, plain and simple. Once you're at your goal weight, you don't need to do nearly the amount of cardio.
As far as what you eat and drink, don't drink liquid calories, period, unless it's in the protein shake form, or the occasional alcoholic beverage if you can't resist. Eat real food. Lean proteins and vegetables.
Mind over matter, bro.
jaypksfo:
Definatly keep at it . . . At my heaviest I was 230 (5' 11'') went down to 165 in about 9 months. Have gained some back slowly in that I was 190 about 6 months ago - back down to 175 now . . . for me its definatly is 50% what i eat and 50% exercise . . . I run 3-4 miles 6 days a week and watch the calorie intake - I drink alot, so In no I loose points with that, but still able to keep the weight coming off. . . the last 15-25 lbs will be the hardest, just keep working at it and it will happen
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