Confidence and Success > SBG Fitness Challenge
My Fitness Goal
texanron:
I just returned home from vacation in which I rediscovered the drive to workout at a higher level again. Apparently eating bad for 8 days will do that to you. I'm going to be doing 30 - 40 minutes a day of strength training followed up by 45 minutes of cardio. I'm working out at Planet Fitness. Where do y'all workout at? Favorite routines? I do arms and chest on days 1 & 4, back and shoulders on days 2 & 5 and legs on days 3 & 6. Rest on day 7. Cardio on days 1-6.
Morthen:
I do intervals on a stationary bike.
TGB1:
Respectfully ask your doctor what his source is for your 'healthy' weight. I have seen more than a few people, including clients of my exercise/nutrition business literally "diet" themselves sick because their medical doctor was focused on some insurance industry chart as opposed to actual body composition of the patient. I add this this with all due respect to you and you doctor.
Morthen:
I don't remember, he just said a guy my height and build a weight for me to be at to be considered healthy is 220
Morthen:
just checked my weight today. im down another 16 pounds from my last doctors visit about 2 months ago :D
So my highest weight was 329, and im now at 290.2 about 70 more pounds till i hit my goal
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