Lance, as a free weight freak I can tell you that you don't need too much besides the weights and a bench really. If you are serious about continuing but unsure about the types of exercises for each body part, see if you can get your hands on a book from Gold's Gym that shows pictures and describes each exercise. Muscle and Fitness magazine also has good workout guides but they will not cover everything in a single issues or issues.
Yo, its been going solid now for a few weeks. Good workouts, with a reliance dietarily on white meat Turkey and chicken. Add to this that I have given up all Alcoholic products (Beer, Mixed Drinks, Cough Sirup, etc.) untill I hit 210. Goal: 215 Current Weight: 235 Starting Weight (about 2 weeks ago): 240Program: 1 Hour 3 Days a Week Weights, 1/2 Hour 3 Days a Week Stationary Bike on Cardio Setting, 1 Hour 2 Days a week Stationary Bike..., [currently] 1 mile on dirt track 5 days a week, 2 days a week Alternative Days [Pull Ups, Sit Ups, Push Ups, Roman Chair]Total Workout Time: M/W/F: 2-3 HOURS T/TH: 1 1/2 HOURS-2 HOURS; All in the Morning around SevenAll I can say is you never really truely appreciate a Ice Cold Beer untill you can't have one!
Quote from: Paul on March 25, 2007, 06:16:34 AMLance, as a free weight freak I can tell you that you don't need too much besides the weights and a bench really. If you are serious about continuing but unsure about the types of exercises for each body part, see if you can get your hands on a book from Gold's Gym that shows pictures and describes each exercise. Muscle and Fitness magazine also has good workout guides but they will not cover everything in a single issues or issues. Thanks a whole lot Paul. Where exactly do you think I could pick one of those books up at? Just at the gym itself or maybe a book store? Thanks for the info. bro.
Sorry Lance, missed this thread somehow. Book is called Gold's Gym Training Encyclopedia and you can get it on Amazon. Saw used copies for as low as 92 cents.
Currently, No major Weight Loss, But a pretty significant loss in Inches around the waist... Fitting into shirts I have not worn for a solid three/four months. Man life is Good