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Author Topic: dropped 52 pounds since August 24th 2008  (Read 7984 times)

Offline fcb2001

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dropped 52 pounds since August 24th 2008
« on: August 14, 2009, 11:58:46 PM »
I weighed 310 on August 24th 2008
I now weigh 258 pounds, my goal is 178 by the end of 2011
I still have red meat twice a week and four beers a week, but i have a glass of red wine with dinner. i do believe in drinking in moderation
« Last Edit: August 15, 2009, 12:00:26 AM by fcb2001 »
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Offline BaldBear

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Re: dropped 52 pounds since August 24th 2008
« Reply #1 on: August 15, 2009, 01:08:41 AM »
WOW!!! Congrats, buddy! That is AWESOME!
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slyatlast

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Re: dropped 52 pounds since August 24th 2008
« Reply #2 on: August 15, 2009, 02:30:31 AM »
Hey - congratulations!

How did you do it?  Sounds like a diet I could live with
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Offline Antimidas

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Re: dropped 52 pounds since August 24th 2008
« Reply #3 on: August 15, 2009, 06:33:04 AM »
Awesome!  Now there is truly something to be proud of!  I am at 260 and want to get to 190 without giving up the occassional drink.  Wanna race?  :)
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Offline Mikekoz13

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Re: dropped 52 pounds since August 24th 2008
« Reply #4 on: August 15, 2009, 07:05:10 AM »
Man that's a great accomplishment! Congrats!

I know your photo is an old one so please post up a new photo of the thinner you.
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Offline tomgallagher

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Re: dropped 52 pounds since August 24th 2008
« Reply #5 on: August 15, 2009, 07:10:31 AM »
That is awesome dude. What kind of diet are you on.?
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Offline schro

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Re: dropped 52 pounds since August 24th 2008
« Reply #6 on: August 15, 2009, 07:27:53 AM »
Yeah, do tell.
And Koz is right (I'm getting tired of that)....new pic is definitely needed.
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Offline Bolohead

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Re: dropped 52 pounds since August 24th 2008
« Reply #7 on: August 15, 2009, 08:33:22 AM »
That is awesome man, keep up the good work there.
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Offline Robmeister

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Re: dropped 52 pounds since August 24th 2008
« Reply #8 on: August 15, 2009, 11:47:10 AM »
That is TOTALLY AWESOME, MAN.....what a feat....way to go!!! O0
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marty22

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Re: dropped 52 pounds since August 24th 2008
« Reply #9 on: August 15, 2009, 12:23:16 PM »
good work!
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Offline fcb2001

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Re: dropped 52 pounds since August 24th 2008
« Reply #10 on: August 16, 2009, 08:29:58 AM »
ill put up a new pick once i get back from vacation in september
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Offline xnewyawka

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Re: dropped 52 pounds since August 24th 2008
« Reply #11 on: August 16, 2009, 09:31:46 AM »
Excellent news fcb, keep up the good work!    O0
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Offline Alexander215

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Re: dropped 52 pounds since August 24th 2008
« Reply #12 on: August 16, 2009, 11:52:24 AM »
Congrats brother!  O0
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Offline Bald Kahuna

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Re: dropped 52 pounds since August 24th 2008
« Reply #13 on: August 16, 2009, 05:18:03 PM »
Fantastic pounds off- what are some more of your secrets-I've go to drop 20-25?
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Offline fcb2001

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Re: dropped 52 pounds since August 24th 2008
« Reply #14 on: August 16, 2009, 05:49:20 PM »
i eat lite five days a week, usually two days a week, i do a high protien diet, then two days a week i treat myself to red meat, plus i exercise a lot, i bike to work both ways,
Quote from: Bald Kahuna on August 16, 2009, 05:18:03 PM
Fantastic pounds off- what are some more of your secrets-I've go to drop 20-25?
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