Goal loss cap 195Let's see here, prior to my injury I was 195 pounds. Well we all know what happens after an injury if you don't stay active etc.
Well I had gotten up to 241 pounds
Well since starting back to work in May I started noticing the weight loss melting down, and this morning I weighed in at 225.
I can tell you that I am doing things that cause me to sweat, and constantly walk on my job as a janitor. I'm going to get into a health club, as I miss the activity from when I had physical therapy. Amazing though, that I had not lost one pound while doing physical therapy with the cardio machine, runner, stepper or the weights for that matter either. But I did feel so much better about myself when they turned me loose while doing independant therapy working with the weights.