J_B's fitness goal

[Bolohead]

Goal loss cap 195

Let's see here, prior to my injury I was 195 pounds.  Well we all know what happens after an injury if you don't stay active etc.

Well I had gotten up to 241 pounds 

Well since starting back to work in May I started noticing the weight loss melting down, and this morning I weighed in at 225.

I can tell you that I am doing things that cause me to sweat, and constantly walk on my job as a janitor.  I'm going to get into a health club, as I miss the activity from when I had physical therapy.  Amazing though, that I had not lost one pound while doing physical therapy with the cardio machine, runner, stepper or the weights for that matter either.  But I did feel so much better about myself when they turned me loose while doing independant therapy working with the weights.

[Antimidas]

What did you do to drop the weight?  No matter what I eat, I seem to remain constant.  I am at 261 and would kill to be back at 200.  Starting the P90 program today.  It will either cure me or kill me. 

I understand the injuries contributing to the weight gain.  I have put on all of the weight that I need to lose since breaking my right ankle in six places 9 years ago.  Two surgeries later, I still have significant pain which limits large amounts of walking and all jogging.

[Sooner Steve]

Hey Antimidas.  Keep me updated on the P90 program.  I have seriously contemplated purchasing it and starting it.  I have been in the gym continuously for about 5 months doing a lot of weight lifting.  I usually hit the scale at about 220 - would like to see 205 - but am currently at 234.

Let me know how the P90 works for you.  Thanks. Sooner Steve

[Bolohead]

Well I have lost a total of 36 pounds now, it feels awesome at 205 now but still shooting for my goal of 195 

[Bolohead]

What did you do to drop the weight?  No matter what I eat, I seem to remain constant.  I am at 261 and would kill to be back at 200.  Starting the P90 program today.  It will either cure me or kill me. 

I understand the injuries contributing to the weight gain.  I have put on all of the weight that I need to lose since breaking my right ankle in six places 9 years ago.  Two surgeries later, I still have significant pain which limits large amounts of walking and all jogging.

A total change of diet, with alot of fruit and vegies.  You can with your injury recovery use a AB Lounge.  Start off slow with 10 sit ups/crunches then work up.  I do 200 a day now in one sitting, sometimes I feel energetic and do this twice a day.

http://www.walmart.com/catalog/product.do?product_id=5057914

Get yourself some good excersize music, and you can do this without much effort.  I love it, and now that I have gotten rid of the gut, I'm continuing on to get the 6-Pack Ab look to get back to the rock hard abs that I once had.