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Author Topic: Gaining mass  (Read 7622 times)

Offline Kratos

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  • Finally inked
Re: Gaining mass
« Reply #15 on: May 04, 2009, 10:50:03 PM »
Oh and also, rward makes an excellent point. Sleep = recovery. And try eating a meal every 2-3 hours, that's what it's really all about, diet.
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Offline hollidae

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Re: Gaining mass
« Reply #16 on: June 25, 2009, 09:05:10 PM »
Quote from: DuffRyder17 on April 21, 2009, 03:59:42 PM
eat,eat,eat...
and like RazorX said... loads of protein
I eat a dozen eggs per week , protein shake everyday. and eat anything in sight if it has substantial protein.

then. in the gym GO BIG, GO Heavy... I am at the end of my bulking phase this year and frankly I barely recognize myself, time to shed and shred.

35grams a day, is fucking dumb
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Offline Alexander215

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Re: Gaining mass
« Reply #17 on: June 25, 2009, 09:56:12 PM »
Quote from: hollidae on June 25, 2009, 09:05:10 PM
Quote from: DuffRyder17 on April 21, 2009, 03:59:42 PM
eat,eat,eat...
and like RazorX said... loads of protein
I eat a dozen eggs per week , protein shake everyday. and eat anything in sight if it has substantial protein.

then. in the gym GO BIG, GO Heavy... I am at the end of my bulking phase this year and frankly I barely recognize myself, time to shed and shred.

35grams a day, is f**king dumb
?
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marty22

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Re: Gaining mass
« Reply #18 on: June 26, 2009, 03:50:43 PM »
good pic Hollidae. Im jealous. LOL
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