Robmeister - I haven't had a cheese burger in almost 5yrs and for some reason i have no cravings for one. It almost makes me feel unamerican at times bubbadave3 - My father is Armenian but my mother is French/Canadian. I dont believe in over eating but i do believe in eating the wrong things such as fast foods. This is a sample of what i eat during my offseason:Meal one 12 egg whites, 2 whole eggs, one and half cuts of oatmealmeal 2 8 ozes of ground turkey breast one and half cups ricemeal 3 8 ozes of chicken breast one and half cups ricemeal 4 8 ozes of steak 6 oz baked potatomeal 5 protein shake and a salad...I'll usually have two more meals daily when im contest preping. Anyway eating clean and keeping up with your cardio 30-45mins daily at least 5days a week will do wonders, just watch those fatty foods.
Quote from: Alex on November 09, 2008, 08:29:16 PMRobmeister - I haven't had a cheese burger in almost 5yrs and for some reason i have no cravings for one. It almost makes me feel unamerican at times bubbadave3 - My father is Armenian but my mother is French/Canadian. I dont believe in over eating but i do believe in eating the wrong things such as fast foods. This is a sample of what i eat during my offseason:Meal one 12 egg whites, 2 whole eggs, one and half cuts of oatmealmeal 2 8 ozes of ground turkey breast one and half cups ricemeal 3 8 ozes of chicken breast one and half cups ricemeal 4 8 ozes of steak 6 oz baked potatomeal 5 protein shake and a salad...I'll usually have two more meals daily when im contest preping. Anyway eating clean and keeping up with your cardio 30-45mins daily at least 5days a week will do wonders, just watch those fatty foods.Sounds actually doable and very sensible....thanks for the tip Alex!
Quote from: BALDANDRE on November 09, 2008, 09:14:27 PMQuote from: Alex on November 09, 2008, 08:29:16 PMRobmeister - I haven't had a cheese burger in almost 5yrs and for some reason i have no cravings for one. It almost makes me feel unamerican at times bubbadave3 - My father is Armenian but my mother is French/Canadian. I dont believe in over eating but i do believe in eating the wrong things such as fast foods. This is a sample of what i eat during my offseason:Meal one 12 egg whites, 2 whole eggs, one and half cuts of oatmealmeal 2 8 ozes of ground turkey breast one and half cups ricemeal 3 8 ozes of chicken breast one and half cups ricemeal 4 8 ozes of steak 6 oz baked potatomeal 5 protein shake and a salad...I'll usually have two more meals daily when im contest preping. Anyway eating clean and keeping up with your cardio 30-45mins daily at least 5days a week will do wonders, just watch those fatty foods.Sounds actually doable and very sensible....thanks for the tip Alex!Doable? I think it would difficult for most people to consume that much food. If you're working out intensely all the time, you can burn it off and probably need to eat that much to keep the body fueled. But most of us couldn't get away with eating that much. I know I couldn't. I eat about half that amount and should probably cut back some.
I just think he is sexy LOLThat's something I have never said about another guy......LOL......
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Topic: Amateur Bodybuilder Saying Hello. (Read 6008 times)
