Quite often we get guys that come to SBG and mention that they are facing anxiety and depression, often in a severe way. I listen to the Joe Rogan podcast and recently came across this clip that I hadn't watched. Upon watching it I thought it would be a great video for those that are dealing with anxiety and depression.
In the video, the guest talks about how he was able to cure his depression by understanding the state of his hormones and then getting them to normal.