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#30 by Nihilist on 13 Oct, 2009 14:12
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deadlifts.
i used to love them, but i changed the routine to just one set of 100lbs to absolute failure. man, thats worse than picking up 4-500lbs!
i usually rip off 40 plus. plus the weight doesnt touch till im done. about 4 inches below my knee to straight up [not lockout, which is a reason why people get bad backs from deads eventually] is my range.
got the idea from the 300 workout a few years ago. Gerard Butler did 150 50 times a day, every damned day. once a week is fine for me lmfao.
not a member of a gym, never have been. i work out in my bedroom in an area so small i have to step outside to blink. got a bench, dumbbells, barbell, and a couple hundred pounds of weight. -
#31 by Rusty Shackleford on 15 Oct, 2009 21:24
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Pullups
Any other exercise that involves pulling weight instead of pushing
Running on a treadmill -
#32 by D.A.L.U.I. on 15 Oct, 2009 21:26
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Pushing away from the table--it's one of the best and so f'ing hard to do!
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#33 by Iconic on 16 Oct, 2009 04:47
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Any exercise for abs. Other than PULL-UPS. Yes, they do work abs too! Pull-ups are something I absolutely love doing. I used to hate dips, but now I do them.
Oh, and french curl a.k.a. skull-crusher, it sucks. -
#34 by Grr8 Franzini on 10 Jan, 2010 03:14
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DEADLIFTS = ouchie on my back. Just cant seem to do them a hundred percent correctly and always end up in pain for days haha.
Im lucky enough to have work provide us with a free gym here at the Sheriffs Dept. -
#35 by FR8TRAIN on 10 Jan, 2010 08:31
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Pushing away from the table--it's one of the best and so f'ing hard to do!
Agreed! Push aways are tough.
Any exercise for abs.
I will second that! For me it would be planks. -
#36 by buddha on 10 Jan, 2010 09:35
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12 oz. curls! Gawd, I hate them. But I do them because I know that they are good for me.
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#37 by Alexander215 on 10 Jan, 2010 11:05
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DEADLIFTS = ouchie on my back. Just cant seem to do them a hundred percent correctly and always end up in pain for days haha.
Im lucky enough to have work provide us with a free gym here at the Sheriffs Dept.
My tattoo artist actually recommended dead lifts for my lower back pain, since I've started doing them I have had none. You should get someone to watch your form, brother. -
#38 by FR8TRAIN on 10 Jan, 2010 11:51
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12 oz. curls! Gawd, I hate them. But I do them because I know that they are good for me.
Now those, I could do all day long...
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#39 by GASlick on 10 Jan, 2010 21:44
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pull ups. I can't seem to do more that 3 or 4 of them and it frustrates the hell outta me!
of course, I'm just getting started.
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#40 by Dome of Steele on 11 Jan, 2010 00:16
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I love it all Hawk! The only thing I could say I hate doing it is the treadmill, but I like running outside (I like seeing a change of scenery and to feel like I'm going somewhere, although the scenery inside the gym is often great too!).
Sidenote: It's really hilarious how the gyms always fill up this time of year, I'm just waiting another few weeks til those resolutioners drop out. But if you are one of those ones, stick to it! It will improve your energy, health and confidence! -
#41 by Sgt. Pate on 11 Jan, 2010 00:23
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Squats!
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#42 by D.A.L.U.I. on 11 Jan, 2010 09:29
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ISidenote: It's really hilarious how the gyms always fill up this time of year, I'm just waiting another few weeks til those resolutioners drop out. But if you are one of those ones, stick to it! It will improve your energy, health and confidence!
Yeah, the NY resolution people--ever notice how as they slack off, they spend more and more time jabbering, so you have to keep asking how much longer their going to keep their fat a$$es on the equipment?
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#43 by Dome of Steele on 12 Jan, 2010 23:32
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Oh, Good Mornings. I can't do them without feeling like I'm gonna fall over. They exercise your lower back. I just get the lower back when I do deadlifts.
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#44 by Kratos on 13 Jan, 2010 00:15
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I hate high rep squats, but adore heavy squats.