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SUPPLEMENTS by TANK25 on 12 Feb, 2009 16:40
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Do you guys take any supplements? If you do what kind?
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#1 by schro on 12 Feb, 2009 16:42
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No supplements here. I'm not interested in bulking up
I take a multi-vitamin everyday, but still try and eat a balanced diet (well, moreso now than I have in year's past). -
#2 by Sean25 on 12 Feb, 2009 17:07
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Just bought Leukic, Gakic and Creakic. Its Muscletech brand. Im going to be playing football next year so when baseball season is over I'll be them. Used Creakic before and its quite good and really does the job. I only go through the one bottle to get up to 185 from 175 then and just maintain from there to keep my speed up.
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#3 by babb4214 on 13 Feb, 2009 12:26
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yeah dude i've taken a whole SLEW of supplements!!! right now, since i'm on my cutting phase of my body transformation, i'm only taking a multivitamin and a fat burner ( lipo-6) and whey protien... BUT, when i was on my bulking/strength phase, i was on N.O. EXPLODE, Nitrix, L-glutamine, Creatine, Whey protien, and ZMA. I went to school for exercise science and health, so i know a little bit about this stuff
if you have any questions, hit me up! -
#4 by PowerOfCheese on 13 Feb, 2009 12:42
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Fish Oil, glucosamine and chondroitin (which has virtually eliminated pain in my hands), B12 (in the AM), ZMA (GNC brand. Tastes freakin terrible), Ginkgo biloba (which I keep forgetting to take) and I do an Amino Acid protein shake with 2% milk in the morning because I hate eating breakfast and it keeps me around the 180lb mark.
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#5 by D.A.L.U.I. on 13 Feb, 2009 14:07
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2000mg Vit C, B150 B Vit, 1000units D-Alpha Vit E(Natural), Fish Oil, Vit D/ calcium and Milk thistle, every morning, Saigon cinnamon on natural oatmeal as part of my cholesterol and blood sugar control. In past I've taken food supplements but over time didn't find any value over high quality protein and complex carbs. I also maintain a low glycemic index diet but high protein. No food or drink containing high fructose corn syrup--but other than that I eat everything including red meat. I've done this for about 20 years. I do fall off occasionally, and I like good single malt whiskey, and gin martinis-dry, stirred w/ a twist no olive, and red wine--mostly weekends and Abita Beer during Carnival Season when Popeye's Fried Chicken is my favorite snack--because life has got to be fun as well as long.
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#6 by RockloudRockhard88 on 17 Feb, 2009 16:59
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when i was into weightlifting and boxing and all i took Whey Protein, Micronized Creatine mono,a NO2 supplement,l-glutamine and a multivitamin but remeber your diet is the first thing supplements come 2nd
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#7 by dieseldan04 on 04 Mar, 2009 17:08
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I take a multivitamin, glucosamine and chondroitin, creatine, and supplement my diet with whey protein. I have been into weight training for 20 years and I will finally be competing in bodybuilding shows this year.
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#8 by RyanJP on 09 Mar, 2009 15:25
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Greens/superfood blend, Vitamin D,Fish oils, Creatine, some sort of pre-wo stim or a sugar free red bull or a spike. I'm a firm advocate on a good intake of fish oil, more so than protein due to the anti-inflamatory effects, lubrication of joints, healthy heart & cardio effects and as well as brain/cognitive function. Vitamin D is also very under estimitated, especially it's ability to fight off cancer. Tank, do you compete?
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#9 by nikolasse on 11 Mar, 2009 21:24
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glucosamine and condroiton? does that work? what about the fish oil? i've taken both of these supplements, but after 2-3 weeks i stopped because i didn't really feel different.
also, i take mega-men sport by GNC. i've been taking it for a while but i'm not sure i like it cuz it kind of makes me feel dehydrated and groggy about 3 hours after taking it. -
#10 by marty22 on 12 Mar, 2009 06:25
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Besides the usual pills; I take a multi, niacin 250, fish oil, lecithin and multi-oils from GNC. When I gave up hair, I wound up buliking up and gaining weight. Dont ask. LOL
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#11 by The Scottish Ambassador on 12 Mar, 2009 10:51
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I take a weight gain protein shake twice a day. I also take 80g maltodextrin in water on the days I am at the gym, starting to drink before I go and finishing after.
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#12 by buddha on 12 Mar, 2009 15:37
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Ginkgo biloba (which I keep forgetting to take).
I take a multiple vitamin, Ginkgo Biloba, Saw Palmetto, Omega 3 Fish Oil, Amino Acids (Arginine, Ornithine, Carnitine) and Oregano Oil Gel Caps.
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#13 by abdominator3 on 01 Apr, 2009 11:45
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hey guys nice to see you all...
my supp stack
whey isolate, fish oil, kre Alkalyn creatine, caffine, l-glutamine. -
#14 by DuffRyder17 on 01 Apr, 2009 11:55
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protein and nutrient shakes. nothing too fancy