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Cookies & cream smoothie recipe by Razor X on 31 May, 2007 19:07
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This is one of my new faves:
Combine the following in a blender:
1/2 cup cooked oatmeal
2 tablespoons of nonfat vanilla yogurt
1 cup of lowfat (1%) milk
2 scoops of Muscle Milk Light - cookies & cream flavor
3 tablespoons of Splenda
Blend until smooth and then fold in as much crushed ice as you like for volume. Blend until no more chunks of ice are present.
Enjoy.
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#1 by Paul on 31 May, 2007 19:13
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Sounds great except for the oatmeal part. ...what is the purpose of that addition?
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#2 by Razor X on 31 May, 2007 19:16
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Sounds great except for the oatmeal part. ...what is the purpose of that addition?
It thickens the mixture up and gives it a better texture, as well as helping you feel fuller. It's better than it sounds, trust me. Once it's blended through, you don't even realize that it's there. -
#3 by Tyler on 31 May, 2007 19:20
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Sounds good RazorX, I'll have to try it out. I love the oatmeal in my smoothies.
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#4 by Razor X on 31 May, 2007 19:25
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Sounds good RazorX, I'll have to try it out. I love the oatmeal in my smoothies.
So do I. I've been trying to limit the oatmeal to 2-3 times a week because I'm watching my carb intake. The rest of the time I make fruit smoothies, which don't really need the oatmeal. I would love a cookies & cream tonight, but I had one last night, so tonight will be an oatmeal-free, mixed berries with yogurt and milk smoothie.
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#5 by Paul on 31 May, 2007 19:32
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Going to have to give it a try. Thanks Razor
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#6 by PigPen on 01 Jun, 2007 11:30
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You're killin me Razor, I was expecting actual cookies.
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#7 by Razor X on 01 Jun, 2007 21:58
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You're killin me Razor, I was expecting actual cookies.
No, sorry. Actual cookies (along with a lot of other things) are not on my menu these days. -
#8 by RichardN. on 02 Jun, 2007 15:58
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Sounds good Razor. I wish that I had such willpower.
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#9 by Jdogs Better Half on 06 Oct, 2007 20:31
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Far out that sounds so good and non fattty...
What the heck is muscle milk??? Never heard of it.....I don't think I can get that here?? -
#10 by JDog on 06 Oct, 2007 22:39
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Blend until smooth and then fold in as much crushed ice as you like for volume. Blend until no more chunks of ice are present.
Razor, this sounds like a tasty treat.
1 question, How does one "fold" ice into the blender?
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#11 by Jdogs Better Half on 06 Oct, 2007 23:04
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jdoggy I can teach you the "folding" technique.......
I just want to know what muscle milk is???
don't leave me hanging dudes -
#12 by Tyler on 06 Oct, 2007 23:13
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jdoggy I can teach you the "folding" technique.......
I just want to know what muscle milk is???
don't leave me hanging dudes
Muscle Milk is a supplement drink that looks like milk and helps you build protein and burn fat. You can learn more about it here: http://www.cytosport.com/ProductGroup.aspx?ProductGroupID=1 -
#13 by BaldBen on 06 Oct, 2007 23:16
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Razor X,
Will try this "smoothie" tomorrow.
But I'm replacing the "toxic" Splenda w. something more natural like honey.
Thanks for sharing the recipe.
Cheers, Ben
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#14 by Razor X on 06 Oct, 2007 23:30
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jdoggy I can teach you the "folding" technique.......
I just want to know what muscle milk is???
don't leave me hanging dudes
Muscle Milk is a supplement drink that looks like milk and helps you build protein and burn fat. You can learn more about it here: http://www.cytosport.com/ProductGroup.aspx?ProductGroupID=1
I don't know if it's available in Australia or not but most places that sell health foods or sports nutrition products should have something similiar. It's mostly whey protein, if that helps.