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dropped 52 pounds since August 24th 2008 by fcb2001 on 14 Aug, 2009 23:58
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I weighed 310 on August 24th 2008
I now weigh 258 pounds, my goal is 178 by the end of 2011
I still have red meat twice a week and four beers a week, but i have a glass of red wine with dinner. i do believe in drinking in moderation -
#1 by BaldBear on 15 Aug, 2009 01:08
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WOW!!! Congrats, buddy! That is AWESOME!
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#2 by slyatlast on 15 Aug, 2009 02:30
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Hey - congratulations!
How did you do it? Sounds like a diet I could live with -
#3 by Antimidas on 15 Aug, 2009 06:33
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Awesome! Now there is truly something to be proud of! I am at 260 and want to get to 190 without giving up the occassional drink. Wanna race?
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#4 by Mikekoz13 on 15 Aug, 2009 07:05
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Man that's a great accomplishment! Congrats!
I know your photo is an old one so please post up a new photo of the thinner you. -
#5 by tomgallagher on 15 Aug, 2009 07:10
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That is awesome dude. What kind of diet are you on.?
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#6 by schro on 15 Aug, 2009 07:27
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Yeah, do tell.
And Koz is right (I'm getting tired of that)....new pic is definitely needed. -
#7 by Bolohead on 15 Aug, 2009 08:33
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That is awesome man, keep up the good work there.
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#8 by Robmeister on 15 Aug, 2009 11:47
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That is TOTALLY AWESOME, MAN.....what a feat....way to go!!!
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#9 by marty22 on 15 Aug, 2009 12:23
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good work!
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#10 by fcb2001 on 16 Aug, 2009 08:29
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ill put up a new pick once i get back from vacation in september
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#11 by xnewyawka on 16 Aug, 2009 09:31
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Excellent news fcb, keep up the good work!
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#12 by Alexander215 on 16 Aug, 2009 11:52
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Congrats brother!
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#13 by Bald Kahuna on 16 Aug, 2009 17:18
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Fantastic pounds off- what are some more of your secrets-I've go to drop 20-25?
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#14 by fcb2001 on 16 Aug, 2009 17:49
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i eat lite five days a week, usually two days a week, i do a high protien diet, then two days a week i treat myself to red meat, plus i exercise a lot, i bike to work both ways,
Fantastic pounds off- what are some more of your secrets-I've go to drop 20-25?