Really annoyed with myself....

[The Scottish Ambassador]

..... I have been following a healthy eating plan and going to the gym regularly and last night I blew it.

At bedtime (the worst time of the day to do this), I scoffed half a trifle and a shed load of chocolate. I am so angry  with myself but I couldnt resist it. 

[Sly Red]

Speaking of trifles, here's one of my favourites:

http://www.nigella.com/recipe/recipe_detail.aspx?rid=313

[Razor X]

Sometimes you have to cheat a little.  Don't beat yourself up over it.  Just move on.   

[Alexander215]

I have a friend who is a personal trainer, and he has one day a week when he can "cheat" on his diet.

I've seen him eat an entire box of oreos and half a small turkey all at once.

[tomgallagher]

Speaking of trifles, here's one of my favourites:

http://www.nigella.com/recipe/recipe_detail.aspx?rid=313

Nigella is one of my favorite trifles also Red.

[tomgallagher]

Sometimes you have to cheat a little.  Don't beat yourself up over it.  Just move on.  

Too right.

[D.A.L.U.I.]

Sometimes you have to cheat a little.  Don't beat yourself up over it.  Just move on.   

Sometimes it can have a good effect if you get strict right away, it can knock you off a plateau.

[dieseldan04]

Don't be too hard on yourself.  I am preparing for bodybuilding competition and still have a " cheat day " every week to consume a few extra calories for muscle recovery/fuel and to keep my body off guard.  By doing so, it jolts your metabolism a little to keep your fires burning.

[GASlick]

I knew I couldn't be the only one that thinks Nigella is quite the treat!

[Kratos]

Hey man, no need to worry, cheat meals are allowed once a week. And on top of that, they are necessary if you want to keep your sanity. I give credit to those who eat clean all year round and don't lose their minds.

[Weevil]

Yeah, I agree with everything that's been said above. It takes more than chocolate once in a while to really mess up a healthy diet.

[Dome of Steele]

(drill sergeant voice) 
I'd better see yer kilt-wearing arse running laps!!   


 

[20, bald, and loving it]

(drill sergeant voice) 
I'd better see yer kilt-wearing arse running laps!!   


 

lol

[The Scottish Ambassador]

(drill sergeant voice) 
I'd better see yer kilt-wearing arse running laps!!   


 

 

[Kratos]

(drill sergeant voice) 
I'd better see yer kilt-wearing arse running laps!!   


 

That's one of the greatest things I have ever read