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Author Topic: SUPPLEMENTS  (Read 7181 times)

Offline CatchWrestler101

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Re: SUPPLEMENTS
« Reply #15 on: April 01, 2009, 12:04:18 PM »
Multivitamin
Fish Oil
Magnesium Citrate
Zinc
Melatonin
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Offline rward086

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Re: SUPPLEMENTS
« Reply #16 on: April 29, 2009, 04:37:38 PM »
Depending on where I'm at in my training macrocycle, my supps are different. Right now I'm taking:

Multi-vitamin
Vitamin B6 (100mg twice a day)
Zinc (50mg twice a day)
Fish Oil (2g twice a day)
L-Tryptophan (before bed)
Tylenol PM (before bed)

Cytosport Muscle Milk (2 times a day)

Biotest Powerdrive (before workouts)
Biotest Spike (before workouts)
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"God only blessed a handful of people with perfect heads - The rest he covered with hair."

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Offline Sparito

  • Learning the way of Sly
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Re: SUPPLEMENTS
« Reply #17 on: May 04, 2009, 06:34:30 PM »
Everday:  multi-vit, vit c/b complex, fiber, fish oil...recently started taking tonalin cla (not sure if I'm going to continue), and generally eating healthy

Workout days (4/week):  NoXplode prior to the work out (on/off every other week or so), and whey protien with creatine monhydrate post
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Offline hollidae

  • Sly Guy in Training
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Re: SUPPLEMENTS
« Reply #18 on: June 25, 2009, 05:28:03 PM »
whey protein
milk protein
bcaa
vit c
animalpak
NO shotgun
cycle support
eca-y
hyperdrive
 a bunch of stuff    i love it..  my goal is 300
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Offline hollidae

  • Sly Guy in Training
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Re: SUPPLEMENTS
« Reply #19 on: June 25, 2009, 05:28:44 PM »
Quote from: babb4214 on February 13, 2009, 12:26:19 PM
yeah dude i've taken a whole SLEW of supplements!!! right now, since i'm on my cutting phase of my body transformation, i'm only taking a multivitamin and a fat burner ( lipo-6) and whey protien... BUT, when i was on my bulking/strength phase, i was on N.O. EXPLODE, Nitrix, L-glutamine, Creatine, Whey protien, and ZMA. I went to school for exercise science and health, so i know a little bit about this stuff  O0
if you have any questions, hit me up!
waste of money
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Offline RyanJP

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Re: SUPPLEMENTS
« Reply #20 on: July 01, 2009, 06:06:46 PM »
Every SBG should be taking Astaxanthin, its a carentenoid ( Vit A ) and it helps fight free radicals and helps with inflamation/skin protection. It does wonders for me, especially when Im outside in the sun.

« Last Edit: May 22, 2010, 10:12:45 AM by RyanJP »
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marty22

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Re: SUPPLEMENTS
« Reply #21 on: July 02, 2009, 11:16:49 AM »
what does B-6 do?
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Offline RyanJP

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Re: SUPPLEMENTS
« Reply #22 on: July 02, 2009, 03:18:36 PM »
B-6 is good for anxiety and it's a good sleep aid. A good combo for stressed out individuals is B-6, Magnesium and zinc. I would follow rwards protocol two doses, one in the morning and then before bed.
« Last Edit: July 02, 2009, 03:21:30 PM by ShadowSide »
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marty22

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Re: SUPPLEMENTS
« Reply #23 on: July 02, 2009, 05:18:31 PM »
you're all too young to have anxiety attacks.  LOL

B6 so noted.
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Offline otaku30

  • Learning the way of Sly
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Re: SUPPLEMENTS
« Reply #24 on: July 02, 2009, 08:56:33 PM »
Not a whole lot different then most of the other posts.

Daily:

Whey protein
Orange Triad (multi vitamin, joint support and digestive aid all in one)
Fish oil (Animal Omega)
BCAA

Weight lifting days:

Everything above plus the non-caffeinated version of Ragnarok - happy as heck with the stuff.

Just got in a bottle of Uni-liver (which is desiccated beef liver) and will be adding that to my dailies.
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