Sly Bald Guys Forum

Confidence and Success => Fitness/Diet => Topic started by: rward086 on May 04, 2009, 08:34:11 PM

Title: Get in shape this summer!
Post by: rward086 on May 04, 2009, 08:34:11 PM

I want to share a secret with my SBG posse. Since I know everyone is working on getting into shape during these upcoming months, I have two things that can possibly get you into the best shape of your life. Here are pictures of your two new training partners.

(https://www.slybaldguys.com/smf/proxy.php?request=http%3A%2F%2Fflexcart.com%2Fmembers%2Felitefts%2FSled%281%29%281%29.jpg&hash=b39a04adeaec54ad2d7207fd5a9839413c63cf4f)

(https://www.slybaldguys.com/smf/proxy.php?request=http%3A%2F%2Fwww.flexcart.com%2Fmembers%2Felitefts%2Fprowler-banner-300.jpg&hash=9adfefa8eeb6c491c360c2858f11d8a9f45fd410)

If anyone is interested, I can go into where to get this equipment, how to use it and where to get a 'economic' version if you are hurting for $.

I'm not affilated with any of these companies! I'm just spreading my wealth of knowledge to the SBG community.

Title: Re: Get in shape this summer!
Post by: Alexander215 on May 04, 2009, 09:31:04 PM

Heres a question, what the hell is it?  :/O

Title: Re: Get in shape this summer!
Post by: rward086 on May 04, 2009, 09:49:23 PM

Quote from: shdwwlk on May 04, 2009, 09:31:04 PM

Heres a question, what the hell is it?  :/O

Here's the answer.  :/O

1. Dragging Sled
2. "The Prowler"

Both combined can provide a killer workout for any part of your body.

http://www.youtube.com/watch?v=0OE1WG75bv0 (http://www.youtube.com/watch?v=0OE1WG75bv0)

http://www.youtube.com/watch?v=75zb8Z9mOb4 (http://www.youtube.com/watch?v=75zb8Z9mOb4)

Title: Re: Get in shape this summer!
Post by: Kratos on May 04, 2009, 10:38:33 PM

That looks pretty badass. It would probably help a lot with my MMA training.

Title: Re: Get in shape this summer!
Post by: PBurke on May 05, 2009, 12:40:14 AM

I'll take HER!

Title: Re: Get in shape this summer!
Post by: Mikekoz13 on May 05, 2009, 06:19:27 AM

Quote from: PBurke on May 05, 2009, 12:40:14 AM

I'll take HER!

Me too!!!!

Title: Re: Get in shape this summer!
Post by: Sparito on May 05, 2009, 07:55:12 AM

I've used the dragging sled before when I was traingin in Ju-Jut-Su, def a killer workout...haven't done it in a few years though

Title: Re: Get in shape this summer!
Post by: rward086 on May 07, 2009, 08:56:16 PM

I have the 'econo' version of a combined prowler and dragging sled  ;D

Got it on ebay for around $80.

(https://www.slybaldguys.com/smf/proxy.php?request=http%3A%2F%2Fi23.ebayimg.com%2F08%2Fi%2F000%2Fc9%2F6f%2F2adf_12.JPG&hash=3e1c732281ef880916f5ef8a8b0fda9af13fbce9)

By far the simplest way of getting into shape. It's cheap enough anyone can afford it and compact enough to keep in their garage.

Title: Re: Get in shape this summer!
Post by: Alexander215 on May 07, 2009, 09:05:15 PM

Quote from: rward086 on May 07, 2009, 08:56:16 PM

I have the 'econo' version of a combined prowler and dragging sled  ;D

Got it on ebay for around $80.

(https://www.slybaldguys.com/smf/proxy.php?request=http%3A%2F%2Fi23.ebayimg.com%2F08%2Fi%2F000%2Fc9%2F6f%2F2adf_12.JPG&hash=3e1c732281ef880916f5ef8a8b0fda9af13fbce9)

By far the simplest way of getting into shape. It's cheap enough anyone can afford it and compact enough to keep in their garage.

Hmm that looks easy enough to fabricate! Thanks for the pic dude

Title: Re: Get in shape this summer!
Post by: rward086 on May 08, 2009, 10:50:02 AM

The prowler is defintaly the single most hardcore piece of exercise equipment there is.Worth it's weight in gold. I can't wait until I can afford a real one.  :@`

(https://www.slybaldguys.com/smf/proxy.php?request=http%3A%2F%2Fwww.elitefts.com%2Fimages%2FPICTURES%2Fprowler-flu.jpg&hash=0e109039b52cce84dcb8383d438e6b65bd6056ff)

Title: Re: Get in shape this summer!
Post by: Kratos on May 08, 2009, 05:04:13 PM

I HAVE to get my hands on one of those.