Sly Bald Guys Forum
New Member Section => Introductions => Topic started by: Alex on November 07, 2008, 08:35:55 PM
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I've been lurking for awhile now and had to register, finally :). Anyway in my business being bald, hell being completely hairless is practically a must so im glad to be amongst fellow sly guys. Check out my thread in the fitness section of this forum if you need help with your diets or workouts or whatever. Looking forward to talking with you guys O0
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hey alex: welcome 2 the sly fraternity. glad that ya joined us. thanks 4 contributing in the fitness forum. how long have U been into bodybuilding? IMO... i think the most difficult part is the "dieting". anyways... post up your headshaving routine in the HEADSHAVING section of the forum ("your shave routine"). jump in & join the fun by being an active member of the best forum on the internet. O0
WARHAWK O0
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Damn brutha!
Most excellent look with the bald head and very nice work you're accomplished with your bod!
Yea, a bald head (and no hair) goes hand in hand with a fit (very muscled body)!
Glad you found us!
BTW...very good inspiration bro...I'm out...going back out to the gym ;)!
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Warhawk - Thank you for the warm welcome. I've been lifting for about 15yrs but got into bodybuilding about 7yrs ago. Diet usually is the toughest part especially for those who carb deplete the closer they get into contest shape. Im looking forward to getting a better understanding of the sly headshaver, hehe.
Baldandre - Thank you for the nice compliment. Keep plugging away at the gym and if you need any help dont hesitate to ask.
CHeers,
-Alex-
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Welcome to the forum Alex!
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Welcome Alex. Looks like you have accomplished alot there. No sweat though...I can look like that in 90 days. Gonna get me one of them ab pusher things..do that for 20 minutes a day and presto....I will look like Alex.
Ok see ya all later, heading out to get me a couple of quarter pounders and then hitting the movie for some butter popcorn. See ya in the Gym! lol
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Welcome Alex
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hey bru..nice to see another amature bodybuilder here..
well would be great to get some tips from ya on maintaing low levels of body fat u got there sweet abs.
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would be great to kno your head shaving routine and after care 8)
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Welcome to SBG Alex, great to have you aboard bro..... O0
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Welcome, Alex !
By the way.....ya might wanna lay off the cheeseburgers there, bro......
They're going straight to your thighs, man !!
Just Kidding !! Nice job sculpting the bod !!!!
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I got all those same muscles. I just tend to keep mine insulated! ha ha just kidding bro. welcome to the asylum.
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Welcome Alex.
I so need to get in a different shape!! O:O
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Welcome Alex!
Glad you found SBG! O0
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Welcome Alex!
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Howdy and welcome. I was looking at your profile. I hope that you don't mind my asking, but are you Armenian? I'm 100% myself. You're in great shape! I've been struggling with the whole overeating thing, and my doctor read my the riot act last week. He told me that I need to cut back on portions, AND to do a minimum of 40 minutes at a time on the treadmill. I haven't been to the gym in a few days, and most likely won't make it again until tomorrow afternoon or Mon. afternoon. In any event, feel free to respond back on the forum or send me a private message. Take care.
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Belated welcome, bro! O0
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Alex, welcome to SBG!
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DAddy - What can i say eating clean year round is the key, that and moderate cardio of 30mins at least 5days a week. However precontest things get ramped up :D
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Robmeister - I haven't had a cheese burger in almost 5yrs and for some reason i have no cravings for one. It almost makes me feel unamerican at times :px
bubbadave3 - My father is Armenian but my mother is French/Canadian. I dont believe in over eating but i do believe in eating the wrong things such as fast foods. This is a sample of what i eat during my offseason:
Meal one 12 egg whites, 2 whole eggs, one and half cuts of oatmeal
meal 2 8 ozes of ground turkey breast one and half cups rice
meal 3 8 ozes of chicken breast one and half cups rice
meal 4 8 ozes of steak 6 oz baked potato
meal 5 protein shake and a salad
...I'll usually have two more meals daily when im contest preping. Anyway eating clean and keeping up with your cardio 30-45mins daily at least 5days a week will do wonders, just watch those fatty foods.
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Robmeister - I haven't had a cheese burger in almost 5yrs and for some reason i have no cravings for one. It almost makes me feel unamerican at times :px
bubbadave3 - My father is Armenian but my mother is French/Canadian. I dont believe in over eating but i do believe in eating the wrong things such as fast foods. This is a sample of what i eat during my offseason:
Meal one 12 egg whites, 2 whole eggs, one and half cuts of oatmeal
meal 2 8 ozes of ground turkey breast one and half cups rice
meal 3 8 ozes of chicken breast one and half cups rice
meal 4 8 ozes of steak 6 oz baked potato
meal 5 protein shake and a salad
...I'll usually have two more meals daily when im contest preping. Anyway eating clean and keeping up with your cardio 30-45mins daily at least 5days a week will do wonders, just watch those fatty foods.
Sounds actually doable and very sensible....
thanks for the tip Alex!
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Robmeister - I haven't had a cheese burger in almost 5yrs and for some reason i have no cravings for one. It almost makes me feel unamerican at times :px
bubbadave3 - My father is Armenian but my mother is French/Canadian. I dont believe in over eating but i do believe in eating the wrong things such as fast foods. This is a sample of what i eat during my offseason:
Meal one 12 egg whites, 2 whole eggs, one and half cuts of oatmeal
meal 2 8 ozes of ground turkey breast one and half cups rice
meal 3 8 ozes of chicken breast one and half cups rice
meal 4 8 ozes of steak 6 oz baked potato
meal 5 protein shake and a salad
...I'll usually have two more meals daily when im contest preping. Anyway eating clean and keeping up with your cardio 30-45mins daily at least 5days a week will do wonders, just watch those fatty foods.
Sounds actually doable and very sensible....
thanks for the tip Alex!
Doable? I think it would difficult for most people to consume that much food. If you're working out intensely all the time, you can burn it off and probably need to eat that much to keep the body fueled. But most of us couldn't get away with eating that much. I know I couldn't. I eat about half that amount and should probably cut back some.
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Robmeister - I haven't had a cheese burger in almost 5yrs and for some reason i have no cravings for one. It almost makes me feel unamerican at times :px
bubbadave3 - My father is Armenian but my mother is French/Canadian. I dont believe in over eating but i do believe in eating the wrong things such as fast foods. This is a sample of what i eat during my offseason:
Meal one 12 egg whites, 2 whole eggs, one and half cuts of oatmeal
meal 2 8 ozes of ground turkey breast one and half cups rice
meal 3 8 ozes of chicken breast one and half cups rice
meal 4 8 ozes of steak 6 oz baked potato
meal 5 protein shake and a salad
...I'll usually have two more meals daily when im contest preping. Anyway eating clean and keeping up with your cardio 30-45mins daily at least 5days a week will do wonders, just watch those fatty foods.
Sounds actually doable and very sensible....
thanks for the tip Alex!
Doable? I think it would difficult for most people to consume that much food. If you're working out intensely all the time, you can burn it off and probably need to eat that much to keep the body fueled. But most of us couldn't get away with eating that much. I know I couldn't. I eat about half that amount and should probably cut back some.
I meant WHAT he's eating...if I had that much burning muscle..I could eat THAT amount no prob..
But I could modify it for me!
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Welcome to SBG's Alex.
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Robmeister - I haven't had a cheese burger in almost 5yrs and for some reason i have no cravings for one. It almost makes me feel unamerican at times :px
bubbadave3 - My father is Armenian but my mother is French/Canadian. I dont believe in over eating but i do believe in eating the wrong things such as fast foods. This is a sample of what i eat during my offseason:
Meal one 12 egg whites, 2 whole eggs, one and half cuts of oatmeal
meal 2 8 ozes of ground turkey breast one and half cups rice
meal 3 8 ozes of chicken breast one and half cups rice
meal 4 8 ozes of steak 6 oz baked potato
meal 5 protein shake and a salad
...I'll usually have two more meals daily when im contest preping. Anyway eating clean and keeping up with your cardio 30-45mins daily at least 5days a week will do wonders, just watch those fatty foods.
HEHE I'm laughing because my sister is 100% Armenian, and her husband is 100% French Canadian--my niece is 4 years old, and cute as a button. I'm marooned in North Idaho. What part of the country are you located in?
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I just think he is sexy LOL..
only to have a body like that...but you know what...I dont think i could ever. Too much work..i wouldnt stick with it. Then after all the muscle went away I would be like a deflated Michelin Man...LOL
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I just think he is sexy LOL
That's something I have never said about another guy......LOL...... :D
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Sorry for chimeing in so late, but WELCOME to the SBG Family.
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Oh ok..brkeatr..your sexy too...you just dont know it ...LOL
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this is NOT a dating site timmy! :x! :popo ok boys, back to the subject at hand. :*)) :*))
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Just because I got dumped by that fat ugly toothless girl! ...LOL
YOU ARE SO FUNNY PBURKE! LOL
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alex welcome. great look.
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Just because I got dumped by that fat ugly toothless girl! ...LOL
Seems you had no problem with the curb tho' lol. ;D ;)
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she was cold though...
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I'm quite a bit late...sorry 'bout that - but welcome, Alex!
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Welcome Alex. Good job working out. I am a fitness nut myself but will be the first to say I dont have abs like THAT :)
Currently doing P90 (p90x lite) in an effort to just try something differnet and increase my flexibility and endurance.
I always thought sly bodybuilders looked best. You can really see the trapz and neck muscles so much better.
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Welcome Alex from one new guy to another.