Sly Bald Guys Forum
Confidence and Success => Fitness/Diet => Topic started by: BaldRob on January 03, 2007, 09:34:26 AM
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Found this article at askmen.com (http://askmen.com)
http://www.askmen.com/sports/bodybuilding_150/167_fitness_tip.html (http://www.askmen.com/sports/bodybuilding_150/167_fitness_tip.html)
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seems like a lot of work. i'm hungry
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Good stuff, man
However, it took me a while to read as my eyes kept drifting to the right and fixing on Bianca Beauchamp :P :-*
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Good stuff, man
However, it took me a while to read as my eyes kept drifting to the right and fixing on Bianca Beauchamp :P :-*
Yeah... took me like an hour to get through it! askmen.com is great for distractions like that!
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So I started this yesterday...
Did the core in addition to my normal ab workout. Definitely felt the burn in my gut!
Today, I did the upper body workout... since I haven't lifted in awhile, I dropped my weight down about 15%. Holy crap!! I was exhausted by the time I was done... I'll definitely have some soreness tomorrow too!
The only part of the workout that I can't seem to do is dragging my butt outta bed and heading straight for the gym... Oh well!
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Way back before I turned 21, I USED to go to the gym M W F at 5 in the morning then catch a kickboxing class on Saturday at 11
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The only part of the workout that I can't seem to do is dragging my butt outta bed and heading straight for the gym... Oh well!
That is the hardest part for me too because I like to sleep!!!! KUDOS for doing it!
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The only part of the workout that I can't seem to do is dragging my butt outta bed and heading straight for the gym... Oh well!
That is the hardest part for me too because I like to sleep!!!! KUDOS for doing it!
It's also far too easy to hit the snooze button
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So I started this yesterday...
Did the core in addition to my normal ab workout. Definitely felt the burn in my gut!
Today, I did the upper body workout... since I haven't lifted in awhile, I dropped my weight down about 15%. Holy crap!! I was exhausted by the time I was done... I'll definitely have some soreness tomorrow too!
The only part of the workout that I can't seem to do is dragging my butt outta bed and heading straight for the gym... Oh well!
Great job Rob!
I've read a couple places that it's better to go to the gym in the afternoon or evening, than the morning. But, they all said it's better to go to the gym anytime, than not at all.
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So I started this yesterday...
Did the core in addition to my normal ab workout. Definitely felt the burn in my gut!
Today, I did the upper body workout... since I haven't lifted in awhile, I dropped my weight down about 15%. Holy crap!! I was exhausted by the time I was done... I'll definitely have some soreness tomorrow too!
The only part of the workout that I can't seem to do is dragging my butt outta bed and heading straight for the gym... Oh well!
That's the way I look at it... ;D
Great job Rob!
I've read a couple places that it's better to go to the gym in the afternoon or evening, than the morning. But, they all said it's better to go to the gym anytime, than not at all.
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I've read a couple places that it's better to go to the gym in the afternoon or evening, than the morning.
Empty stomach, baby....after long night no eats.....burns last of glycogen stores.