Sly Bald Guys Forum

Confidence and Success => Fitness/Diet => Topic started by: Razor X on January 03, 2008, 09:31:33 PM

Title: Choosing the right diet for your metabolic makeup
Post by: Razor X on January 03, 2008, 09:31:33 PM

I've posted before about the diet plans that are customized for different metabolic types (fast, slow and balanced oxidizers) in Jillian Michaels' books. This video has a good explanation of how it works:

http://www.youtube.com/watch?v=N6DneL2hmDk&feature=related

Title: Re: Choosing the right diet for your metabolic makeup
Post by: andrew on January 03, 2008, 09:51:09 PM

Thanks for sharing RazorX.  After watching that I went to Amazon and bought her book.

Title: Re: Choosing the right diet for your metabolic makeup
Post by: Razor X on January 04, 2008, 07:18:56 PM

Glad you found it helpful, Andrew.  Let me know how you make out  with it.  I've noticed some improvement since I tweaked my diet to be more in line with her recommendations for a balanced oxidizer.   It's worked better for me than anything else so far.  The real test will be on Tuesday when I get my measurements taken at the gym.

Title: Re: Choosing the right diet for your metabolic makeup
Post by: Sgt. Pate on February 06, 2008, 03:47:23 PM

Thanks bro, that might explain why I couldn't loose any weight on Atkins!  :(

I think I might just have to get that book too.  O0