Sly Bald Guys Forum

Confidence and Success => Fitness/Diet => Topic started by: Switchy on January 03, 2013, 06:54:02 PM

Title: Continue on a simple program !
Post by: Switchy on January 03, 2013, 06:54:02 PM

Have lost a bunch of weigh 32 lbs. to be close.  Slowed up on drinking alcohol , once a week 6-pk if that.   Used to drink a case a day if not more.  Nothing to be proud of !  Eat only good things and as much as I want , only very little of it !  Drink alot of water, LOL with out the scotch, burbon, etc..   Funny, life is a heck of alot better also.   ;)  Figured up one day if I could have had 5 cents for every drink I have had over the years I could pass Donald Trump in $$$$$ ! 

I sure would not wear the birds nest on top of my noggen that he does !    :*))  I would be SLY and darn proud of it .

Also been taking walks, working out with  weights (light) and alot of reps. !  Heck I have said enough !  It is all good !  And it is fun. 

 

Title: Re: Continue on a simple program !
Post by: OzSly on January 03, 2013, 06:55:34 PM

Good on ya Switch mate  O0

Well done!!

Title: Re: Continue on a simple program !
Post by: Switchy on January 03, 2013, 07:25:56 PM

Quote from: OzSly on January 03, 2013, 06:55:34 PM

Good on ya Switch mate  O0

Well done!!

Thank you Brother Oz , I like simple !   ;)  :*))  We never saw it on the job . :*))

Title: Re: Continue on a simple program !
Post by: Crusher0209 on January 03, 2013, 08:06:19 PM

You have came along way now and are doing a great job with improving your life good job keep it up O0

Title: Re: Continue on a simple program !
Post by: Sir Harry on January 03, 2013, 08:59:47 PM

Congrats, man! Keep it up!

Title: Re: Continue on a simple program !
Post by: Beardman on January 03, 2013, 09:05:32 PM

Keep up the good work mate, just remember the past and it will keep you moving forwards!

A lot of people try and make things too complex, simple is what works, it's what got me where I am today.  O0

Title: Re: Continue on a simple program !
Post by: Lynchy on January 03, 2013, 10:18:27 PM

Nice work mate!

Title: Re: Continue on a simple program !
Post by: Switchy on January 04, 2013, 12:24:15 PM

I sure do feel better .  Thanks my brothers. (mates) .    O0