Sly Bald Guys Forum

Confidence and Success => Fitness/Diet => Topic started by: D.A.L.U.I. on November 02, 2010, 08:08:10 AM

Title: Exercise to avoid colds!
Post by: D.A.L.U.I. on November 02, 2010, 08:08:10 AM

interesting article on the benefits of regular exercise!

http://www.msnbc.msn.com/id/39958059/ns/health-fitness/

Title: Re: Exercise to avoid colds!
Post by: Tyler on November 02, 2010, 12:40:31 PM

Good article Saint!

Title: Re: Exercise to avoid colds!
Post by: kelly123 on January 20, 2011, 05:26:43 AM

Exercise may help you out in many ways. There are numerous exercises for avoiding cold. You may check out a good trainer or some good Health websites for this purpose. one of my friend is also a trainer I will let you know which will be good for you.

Title: Re: Exercise to avoid colds!
Post by: buddha on January 20, 2011, 08:06:17 AM

I absolutely believe this. Years ago when I was into distance running my running pal and I ran every day of the year, minimum 10k per day. Rain, sleet, snow, etc and I never got sick while I was doing that.
A side benefit was felt in my job which had me out in the elements 95% of my day. The exposure to the elements, particularly the cold weather, didn't seem to affect me as much as it did others.

Title: Re: Exercise to avoid colds!
Post by: johnssimpsons on December 03, 2011, 05:47:54 AM

There are some exercises to fit in cold weather:
1. Yoga.
2. Bicycling.
3. Running.
4. Push ups.
5. Swimming.