Sly Bald Guys Forum

Confidence and Success => Fitness/Diet => Topic started by: Timmer on October 05, 2010, 01:05:04 PM

Title: BodyFlow
Post by: Timmer on October 05, 2010, 01:05:04 PM

Anybody here do the BodyFlow by Les Mills workouts?  Impressions?  Have old DVDs you'd like to sell?

Heard about it from a friend who does it at Gold's but of course, the class isn't when I can get there.  Mixture of Yoga, Tai Chi, Pilates, all for muscle flexibility and tone. 

Title: Re: BodyFlow
Post by: kelly123 on January 23, 2011, 04:40:14 AM

I also heard about this from a friend but his response was not so good. He told me about this but was not sure that it can be worth for others also. I think you should ask some more people who can guide you in this.