Sly Bald Guys Forum

Confidence and Success => Fitness/Diet => Topic started by: fcb2001 on August 14, 2009, 11:58:46 PM

Title: dropped 52 pounds since August 24th 2008
Post by: fcb2001 on August 14, 2009, 11:58:46 PM: I weighed 310 on August 24th 2008
I now weigh 258 pounds, my goal is 178 by the end of 2011
I still have red meat twice a week and four beers a week, but i have a glass of red wine with dinner. i do believe in drinking in moderation
Title: Re: dropped 52 pounds since August 24th 2008
Post by: BaldBear on August 15, 2009, 01:08:41 AM: WOW!!! Congrats, buddy! That is AWESOME!
Title: Re: dropped 52 pounds since August 24th 2008
Post by: slyatlast on August 15, 2009, 02:30:31 AM: Hey - congratulations!

How did you do it? Sounds like a diet I could live with
Title: Re: dropped 52 pounds since August 24th 2008
Post by: Antimidas on August 15, 2009, 06:33:04 AM: Awesome! Now there is truly something to be proud of! I am at 260 and want to get to 190 without giving up the occassional drink. Wanna race? :)
Title: Re: dropped 52 pounds since August 24th 2008
Post by: Mikekoz13 on August 15, 2009, 07:05:10 AM: Man that's a great accomplishment! Congrats!

I know your photo is an old one so please post up a new photo of the thinner you.
Title: Re: dropped 52 pounds since August 24th 2008
Post by: tomgallagher on August 15, 2009, 07:10:31 AM: That is awesome dude. What kind of diet are you on.?
Title: Re: dropped 52 pounds since August 24th 2008
Post by: schro on August 15, 2009, 07:27:53 AM: Yeah, do tell.
And Koz is right (I'm getting tired of that)....new pic is definitely needed.
Title: Re: dropped 52 pounds since August 24th 2008
Post by: Bolohead on August 15, 2009, 08:33:22 AM: That is awesome man, keep up the good work there.
Title: Re: dropped 52 pounds since August 24th 2008
Post by: Robmeister on August 15, 2009, 11:47:10 AM: That is TOTALLY AWESOME, MAN.....what a feat....way to go!!! O0
Title: Re: dropped 52 pounds since August 24th 2008
Post by: marty22 on August 15, 2009, 12:23:16 PM: good work!
Title: Re: dropped 52 pounds since August 24th 2008
Post by: fcb2001 on August 16, 2009, 08:29:58 AM: ill put up a new pick once i get back from vacation in september
Title: Re: dropped 52 pounds since August 24th 2008
Post by: xnewyawka on August 16, 2009, 09:31:46 AM: Excellent news fcb, keep up the good work! O0
Title: Re: dropped 52 pounds since August 24th 2008
Post by: Alexander215 on August 16, 2009, 11:52:24 AM: Congrats brother! O0
Title: Re: dropped 52 pounds since August 24th 2008
Post by: Bald Kahuna on August 16, 2009, 05:18:03 PM: Fantastic pounds off- what are some more of your secrets-I've go to drop 20-25?
Title: Re: dropped 52 pounds since August 24th 2008
Post by: fcb2001 on August 16, 2009, 05:49:20 PM: i eat lite five days a week, usually two days a week, i do a high protien diet, then two days a week i treat myself to red meat, plus i exercise a lot, i bike to work both ways,
Quote from: Bald Kahuna on August 16, 2009, 05:18:03 PM
Fantastic pounds off- what are some more of your secrets-I've go to drop 20-25?
Title: Re: dropped 52 pounds since August 24th 2008
Post by: Danny on August 16, 2009, 08:12:24 PM: Good going! I've lost 34 pounds since January myself. ;)
Title: Re: dropped 52 pounds since August 24th 2008
Post by: DJ_Bald on August 17, 2009, 09:22:10 AM: Excellent progress man ! I have always believed that ANYONE can lose weight with a little self control and exercise and you are living proof of that...congrats, keep it up !
Title: Re: dropped 52 pounds since August 24th 2008
Post by: Sooner Steve on August 18, 2009, 07:57:02 AM: Congrats and keep up the good work. I admire your determination and will power.
Title: Re: dropped 52 pounds since August 24th 2008
Post by: Timmay on August 18, 2009, 08:05:28 AM: That is awesome dude! Congratulations. I will pray for continued success for you!
Title: Re: dropped 52 pounds since August 24th 2008
Post by: Tyler on August 18, 2009, 10:36:20 AM: Way to go guys!!
Title: Re: dropped 52 pounds since August 24th 2008
Post by: TANK25 on August 18, 2009, 02:34:49 PM: Nice going bro O0
Title: Re: dropped 52 pounds since August 24th 2008
Post by: OzPete on August 18, 2009, 08:10:56 PM: Congrats! Keep up the good work! O0
Title: Re: dropped 52 pounds since August 24th 2008
Post by: sellitman on August 18, 2009, 08:42:54 PM: I'm down over 20 LBS myself. I'm almost at 200 and was over 222 five weeks ago. I figured that with my new bald persona I should just finish out the transformation completely and be really happy with myself for a change. My goal is 180.

Way to go bro!

W3!ght
Title: Re: dropped 52 pounds since August 24th 2008
Post by: Nihilist on October 13, 2009, 12:58:42 PM: good!

i lost about 70 in around the last year. down to a 34-35 inch waist and 6ft2 227. been working out for almost 4 years now, up to 4-5 days a week.

pretty damned light on my feet, and much more athletic without having all that extra mass on myself.

the last 30 or so, when you really start to see all the effort coming out, thats the best.
Title: Re: dropped 52 pounds since August 24th 2008
Post by: Paul on October 13, 2009, 04:48:40 PM: Great job, bro O0
Title: Re: dropped 52 pounds since August 24th 2008
Post by: ChallengeMe on October 13, 2009, 06:35:24 PM: You have the right idea. 14 months to lose the weight, a little at a time. Too many people think they have to lose it right now and starve themselves; then it goes back on and wonder why? It took me 18 months to lose 40 lbs six years ago, but it is still off. Exercise is most important in weight lose as well; do you do anything besides bike? I hope your determination encourages others to lose weight (and keep it off) as well. Keep it up!!!