Sly Bald Guys Forum

Confidence and Success => Fitness/Diet => Topic started by: Weevil on July 14, 2009, 05:26:24 AM

Title: 6 meals a day.
Post by: Weevil on July 14, 2009, 05:26:24 AM

I've recently started working out again and I'm taking it rather seriously. Consequently, I've been reading quite a lot about nutrition, the right diet and so on, and it seems that everyone is doing it nowadays.
So I was wondering if any of you guys had experienced this kind of daily diet as part of a general workout plan ?

If you have, what do you eat exactly and how do you seperate the meals ? I have some knowledge but I'm not exactly a nutritionist, so I tought I'd ask.

Title: Re: 6 meals a day.
Post by: Shikantaza on July 18, 2009, 09:16:44 PM

This is a great book.

The U.S. Navy Seal Guide to Fitness and Nutrition.

If it is good enough for the Seals its good enough for me.

Happy workouts!

Shikantaza.