Sly Bald Guys Forum

Confidence and Success => Fitness/Diet => SBG Fitness Challenge => Topic started by: marshd1000 on December 04, 2006, 12:07:23 AM

Title: Marshall's fitness goal
Post by: marshd1000 on December 04, 2006, 12:07:23 AM: For the past dozen years, I have really struggled with my weight. In fact I am pre-diabetic. So I HAVE to lose weight. I am 5' 8" and 220 lbs. Plus I get tired easily.

I currently belong to 24 Hr. Fitness but am laxed about going there. But it is at a mall less than 10 min from home.

My goal is to start going there and doing something cardio at least 3 times a week starting next week at the latest.

The next goal is to start being disciplined in terms of my eating. I plan on starting that in January. I plan on using a balanced diet plan called, "The Swedish Heart Diet". It is called, "The Swedish Heart Diet" because it was developed at Seattle's Swedish Medical Center. About 12 years ago, I actually lost 40 pounds on this diet. The food isn't bad on this diet either. But unfortunately, I didn't make it a lifestyle change. But because of my blood sugar, I need to do it.

Anyway, I am hoping to lose 5 pounds a month and be down to 165 lbs by my stepmom's 90th birthday in December of 2007.

A secondary goal would be to become more toned and have more definition.
Title: Re: Marshall's fitness goal
Post by: happyharry on December 04, 2006, 05:03:23 PM: Hey marsh,

losing weight and leading a healthier life is always a worthwhile goal.
I'm aware of the fact that pretty much everybody has his own diet they discovered
for themselves, and they go around telling everybody about it, promoting it. It's ridiculous.

But I've discovered a great diet for myself and I totally swear by it: it's the
blood type diet by Peter D'Adamo - there's also the bestselling book Eat Right 4 Your Type.
Check out the website http://www.dadamo.com/

Basically, the theory is that there's a certain diet for each individual blood type. As man evolved,
and based on the geographical region the various blood types evolved, people of a certain blood type
ate certain things. Then, in our present time, people live all over the world and eat all kinds of sh*t that has nothing to do with what our ancestors (of the same blood type) ate.

But anyway, I'm type 0, and that means I'm some sort of Neanderthal (ugh ugh, meat...yummy!) and
my diet is heavily based on fish and meat and...liver...AAAH!!!
But it works: I lost a lot of weight (while still eating the same amount of food), and I feel much much better and more alive and vivid than ever before. The blood type diet for my type dictates that I refrain from
eating wheat products (and I REALLY love pizza and pasta). So that's the only downside to this...

Anyway, good luck with your diet plans.
Title: Re: Marshall's fitness goal
Post by: Tyler on December 04, 2006, 09:38:09 PM: Great goal Marshall! Let us know what we can do to help you achieve it.
Title: Re: Marshall's fitness goal
Post by: happyharry on December 05, 2006, 09:30:28 AM: Quote from: Tyler on December 04, 2006, 09:38:09 PM
Great goal Marshall! Let us know what we can do to help you achieve it.

That's right, let us know if we can help you.

Hey, we can be your weightwatchers, carefully monitoring your progress.
And if we ever catch you on a midnight ice cream frenzy by the fridge, we'll kick your butt big time... ;)
Title: Re: Marshall's fitness goal
Post by: Robmeister on December 07, 2006, 05:58:41 PM: Quote from: marshd1000 on December 04, 2006, 12:07:23 AM
I am hoping to lose 5 pounds a month

That is actually the best way to lose, find a groove of lifestyle where you're G-R-A-D-U-A-L-L-Y but consistently losing just a little at a time.Â Â Good Plan!!

Here is an inspirational picture I use.Â Not that my body is capable of the one on the right, but it can be done.Â It may be more of a transformation than you're interested in.Â But, just the before and after difference is inspiring to me.Â It's from Bill Phillips book, "Body For Life"
Title: Re: Marshall's fitness goal
Post by: marshd1000 on December 07, 2006, 06:14:31 PM: Hey!

Thanks for the encouragement! I just went to the doctor and found I am still NOT diabetic.....yet. My blood sugar is 117. Diabetic is 126. So while I don't have to be on drugs yet, I know that it is close enought that I have to do something. Also Christmas time is hard for me. But I did something different this year. I made a pumpkin pie using Splenda Granular. It still isn't as sweet as sugar in this recipe, but it wasn't bad. I also made cranberries with Splenda and it tasted really good. I haven't been to the gym yet. But I did say next week. I will let you all know about my progress. I will eventually try to get some pictures posted. But it is nice to have some encouragement! I used to think I was ugly as a fat guy. I actually think I am a handsome fat guy. But, I know I will feel better thinner and I will take the design that God gave me and get it back to where He wanted it. And that is not to abuse my body with food. Plus I WILL look better!
Title: Re: Marshall's fitness goal
Post by: PBurke on December 07, 2006, 06:22:01 PM: Good luck marshall. I think since we are all gonna do this at the same time it will help us all out. looking forward to seeing your progress.
Title: Re: Marshall's fitness goal
Post by: Tyler on December 07, 2006, 11:37:49 PM: Quote from: marshd1000 on December 07, 2006, 06:14:31 PM
Hey!

Thanks for the encouragement! I just went to the doctor and found I am still NOT diabetic.....yet. My blood sugar is 117. Diabetic is 126.

That's great news Marshall! Now just make sure you stick with your plan so you don't ever have to take those drugs.
Title: Re: Marshall's fitness goal
Post by: ar3inc on December 11, 2006, 02:05:29 PM: Something to think about, especially with the diabetic potential: Diet is very critical for a healthier life, in fact some experts argue it is more important then exercise. If you are not ready to jump in to both at the same time and look at the situation as using better gas for the car when it is getting ready for an upcoming race, that is understandable. Gradually is good. Slow is steadyâ€¦ steady is smoothâ€¦ smooth is fast. You might be better severed to change your diet first then start going to the gym after a few weeks of healthy dieting.
Another key thing, that is often misunderstood, is that dieting does not always mean cut back on eating. It means changing your eating habits, style and what you eat.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on December 27, 2006, 06:15:32 PM: Well guys, I can't say that I have made any effort yet on the fitness challenge. I am shooting for starting the New Year by going to the gym. Also the second week of January, my boss and I are going to do a weight loss challenge. I have a real hard time with discipline. That is my biggest downfall. But one thing did happen in my favor. I had to throw out a lot of food in the freezer since parts of Seattle had an extended power outage just before Christmas. A lot of the food was not that good for me. So now I am restocked with healthier stuff in the fridge. One thing that I am afraid of is being too hard on my feet. Currently I work all day on concrete floors and my left foot hurts. So I am hoping that it won't be an issue in terms of doing cardio. I don't know if I have gout or something. I guess I need to talk to the doctor about that.
Title: Re: Marshall's fitness goal
Post by: BaldRob on December 27, 2006, 06:39:47 PM: Quote from: marshd1000 on December 27, 2006, 06:15:32 PM
One thing that I am afraid of is being too hard on my feet. Currently I work all day on concrete floors and my left foot hurts. So I am hoping that it won't be an issue in terms of doing cardio. I don't know if I have gout or something. I guess I need to talk to the doctor about that.

I have issues with my feet and knees also... so I walk on the treadmill and do the heavy cardio stuff on a bike or an elliptical. Both are very low impact... and depending on the elliptical, some work the arms also!
Title: Re: Marshall's fitness goal
Post by: Tyler on December 27, 2006, 06:43:46 PM: Marshall, try a circuit training workout. This will allow you to get cardio while lifting weights. It's also less impact on your feet than using the aerobic machines.

If you want me to post my workout just let me know.
Title: Re: Marshall's fitness goal
Post by: Johnny on January 03, 2007, 12:54:20 PM: Quote from: marshd1000 on December 27, 2006, 06:15:32 PM
Well guys, I can't say that I have made any effort yet on the fitness challenge. I am shooting for starting the New Year by going to the gym. Also the second week of January, my boss and I are going to do a weight loss challenge.

We are into the new year, have you made it to the gym? Just a friendly little reminder. We have to support each other.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on January 06, 2007, 06:26:08 PM: Yes, I did make it into the gym on Wednesday. I plan on making it to the gym on Wednesday, Saturday and Monday. Hopefully more. But I know I need to be ther at least 3 times a week. Thanks for the reminder. I will start keeping you all posted on my progress!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on January 17, 2007, 08:06:25 PM: I am disappointed in myself. I haven't made it to the gym lately. But on the good side, I am in a weight loss competition with my boss. I am starting to eat properly. But I know that the exercise has to start happening. Too bad that there aren't any of you in Seattle to work out with! But I am lousy at time management. That is the biggest problem in terms of my not working out. But I am not giving up!
Title: Re: Marshall's fitness goal
Post by: ar3inc on January 17, 2007, 08:09:15 PM: Diet can make a fair difference just by itself. I'm not saying it is the end all, but just keep your chin up, bro. You'll get er done. :D
Title: Re: Marshall's fitness goal
Post by: Razor X on January 17, 2007, 08:21:16 PM: Quote from: marshd1000 on January 17, 2007, 08:06:25 PM
Too bad that there aren't any of you in Seattle to work out with! But I am lousy at time management. That is the biggest problem in terms of my not working out. But I am not giving up!

That is one of the reasons I signed up with a personal trainer -- to have someone who would force me to push myself harder, and also because I knew that if I'd made a fairly substantial financial investment and had already had a standing appointment with someone, then I wouldn't just blow off going to the gym. Might be something you could try. Even if you did it on a short-term basis, it could help you get into the habit of going to the gym, and the trainer can also help you find the best routine to meet your goals.
Title: Re: Marshall's fitness goal
Post by: PigPen on January 24, 2007, 08:54:05 AM: Quote from: RazorX on January 17, 2007, 08:21:16 PM
Quote from: marshd1000 on January 17, 2007, 08:06:25 PM
Too bad that there aren't any of you in Seattle to work out with! But I am lousy at time management. That is the biggest problem in terms of my not working out. But I am not giving up!

That is one of the reasons I signed up with a personal trainer -- to have someone who would force me to push myself harder, and also because I knew that if I'd made a fairly substantial financial investment and had already had a standing appointment with someone, then I wouldn't just blow off going to the gym. Might be something you could try. Even if you did it on a short-term basis, it could help you get into the habit of going to the gym, and the trainer can also help you find the best routine to meet your goals.

Makes a huge difference when you are responsible to someone else and you are expected to show up. Investing the cash doesn't hurt either!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on February 01, 2007, 01:54:27 PM: Since it is Feb 1, I thought you would like an update on me. I have lost 4 lbs. I had wanted to lose 5 but I am a little bit more encouraged. I still haven't started the consistant exercising, but I am sure it will come off eaiser when that is added!
Title: Re: Marshall's fitness goal
Post by: Tyler on February 01, 2007, 03:25:50 PM: Congrats Marsh!!
Title: Re: Marshall's fitness goal
Post by: Robmeister on February 01, 2007, 05:47:21 PM: Hey, man...

those 4 - 5lbs losses add up quicker than you think.

do that just 4 more times and that's 16 - 20 lbs, bro!
Title: Re: Marshall's fitness goal
Post by: ar3inc on February 07, 2007, 08:32:59 PM: Slow progress is sometimes better than fast progress when it comes to weight loss. The slower it comes off the more likely you will keep it off. Congrats, Mash!
Title: Re: Marshall's fitness goal
Post by: Jeremy on March 09, 2007, 11:39:07 PM: They say you should aim to lose 1 pound a week if you plan on keeping it off, if you start losing a whole lot more then much of it is water weight. So 4 pounds in a month is good. Also, if you are still having trouble with your legs, doing a workout on a stationary bike or an elliptical would be really good. As someone already said it is very low impact on the legs and still gives a great cardio workout.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on March 12, 2007, 12:27:55 AM: Well, I should say that I had been on a plateau. But the plateau is now over. As of today (the 11th of March), I have lost 9 lbs. I have also started exercising more regularly by going to the gym and going swimming. So hopefully I will be slim and sly by the end of the year!
Title: Re: Marshall's fitness goal
Post by: Tyler on March 12, 2007, 12:48:52 AM: Quote from: marshd1000 on March 12, 2007, 12:27:55 AM
Well, I should say that I had been on a plateau. But the plateau is now over. As of today (the 11th of March), I have lost 9 lbs. I have also started exercising more regularly by going to the gym and going swimming. So hopefully I will be slim and sly by the end of the year!

Way to go Marsh!!
Title: Re: Marshall's fitness goal
Post by: Kajun on March 12, 2007, 01:29:18 AM: congrats..keep at it marsh...that swimmin is great exercise...works just about every muscle in your body...
Title: Re: Marshall's fitness goal
Post by: Robmeister on March 12, 2007, 06:17:56 AM: Good Job, Marsh!!!

Slow and steady wins the race O0
Title: Re: Marshall's fitness goal
Post by: marshd1000 on March 12, 2007, 10:41:42 PM: Well, I lost another pound! So now I have lost 10 lbs!!!!!!!! I am now 211 lbs. So I was 221, obviously. Back in 2002, I was actually 240! I have gradually lost that weight in a earlier weight loss challenge with my boss. But I am getting more encouraged now. I can't wait to crack the 200 lb barrier. Also my firefighter cousin goes to the same 24 Hr Fitness that I go to. So we are going to try to meet up before he heads into work. Also another friend (who is also sly) is going to try to hook up with me and go lap swimming. So now I am getting some fitness partners!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on April 01, 2007, 09:49:17 AM: Just a quick update. I have been going to the gym. I still am not as consistant as I want to be but I am getting there more. I am also just watching what I eat or how much. So as of today 4-1-07, I have lost 11. But I am encouraged, I know slow weight loss is better!
Title: Re: Marshall's fitness goal
Post by: Paul on April 01, 2007, 11:21:35 AM: Way to go man, keep it up O0
Title: Re: Marshall's fitness goal
Post by: Tyler on April 01, 2007, 03:59:00 PM: Way to go Marsh!!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on April 22, 2007, 10:45:57 PM: Well, as of this morning, I have lost 13 lbs. I fell off the wagon in terms of getting to the gym. But I have done pretty good in terms of trying to eat better. When I started this weight loss, I was originally 221 lbs and now I am at 208. However about 2 years ago, I was 240. So to put it into perspective, I am at least going down!
Title: Re: Marshall's fitness goal
Post by: Paul on April 23, 2007, 07:17:13 AM: Great job man, keep up the good work O0
Title: Re: Marshall's fitness goal
Post by: Robmeister on April 23, 2007, 07:20:18 AM: Good job, bro.... O0
Title: Re: Marshall's fitness goal
Post by: HotCajun on April 24, 2007, 05:03:20 PM: You know I found that just eating right has really helped boost my weightloss....awesome job...keep it up!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on January 29, 2008, 02:07:02 PM: Well, everyone...I have fallen off the wagon big time. I gained all my weight back. But I am going to try again. This last year has been pretty stressful and I use food as a comfort. I am wanting to get back to the gym and start eating properly. I do have one more hurdle. Sunday, friends are taking me out for a belated birthday dinner to the Cheesecake Factory. Free food, including cheesecake is something that I won't turn down. But I know that continual splurges are not good. So I am hoping to become more disciplined after that.
Title: Re: Marshall's fitness goal
Post by: Razor X on January 30, 2008, 07:16:54 PM: Quote from: marshd1000 on January 29, 2008, 02:07:02 PM
This last year has been pretty stressful and I use food as a comfort.

Who doesn't? ;)

Quote from: marshd1000 on January 29, 2008, 02:07:02 PM

I am wanting to get back to the gym and start eating properly. I do have one more hurdle. Sunday, friends are taking me out for a belated birthday dinner to the Cheesecake Factory. Free food, including cheesecake is something that I won't turn down. But I know that continual splurges are not good. So I am hoping to become more disciplined after that.

Don't beat yourself up over it. Pick yourself up, brush yourself off, and climb back on that wagon (after Sunday, of course ;D ). The past is the past -- focus on the future and try to find a realistic program that you can stick to.

Don't go on a total deprivation diet; you can only keep that up for so long. I found that just getting some exercise in regularly helps. Don't give up everything you like all at once -- eliminate unhealthy foods from your diet gradually. Find healthier alternatives, and when you get used to them, think about eliminating another unhealthy food or two. Eventually your tastes change and you develop new favorites. It may take a little longer to get to your goal weight this way, but I've found that it's easier to stick to and works better in the long term.

Happy belated birthday. Enjoy that cheesecake. ;D
Title: Re: Marshall's fitness goal
Post by: Robmeister on January 30, 2008, 08:37:29 PM: Yeah...I know how frustrating it is to go through a whirl-wind of "life" and then find yer back where you started.

Like razor said, don't waste energy mourning the gain....just get back at it and try to learn from the "backsliding" (ouch...bad analogy).

Happy B-Day, bud!!
Title: Re: Marshall's fitness goal
Post by: JohnMont on January 30, 2008, 10:30:59 PM: Hey Marshall,

One thing I find with myself is that if I'm lax on the gym and with diet for a while I try to overcompensate by doing a LOT of gym; drasitic dieting; etc. Resist this temptation. But do try to get to the gym; do 30 mins. of easy cardio . slow and steady.

And try not to feel guilty about the 'splurges'. just resolve to do better and try to make the gym a habit.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on March 31, 2008, 10:50:20 AM: Hey everyone!

Just want to update you all on some progress! After my last post, things have gotten better. Anyway, in February I bought a new bathroom scale and got scared at what I saw. in terms of my weight. I was 245 lbs. and 5' 8". That is not good. You see, I have a sly friend that is like me in so many way. He had been 265 lbs and is diabetic. He had lost some weight and was 245. While he is a great guy and looks great sly, I don't want to be like him in terms of the diabetes that he has.

Anyway, I have started going back to the gym. I am not on a "strict" diet officially. But I am trying to make more sensible choices. I now have lost 15 lbs. So I am feeling better about things.

But I am also going to a support group at my church called, "Celebrate Recovery". It is a Christ centered ministry that helps people with hurts habits and hang ups. Many churches host this ministry. So you can be dealing with various things like food addiction, drug, alcohol and sexual addiction.

But I am finding that having a support network has helped me with this. So whether or not you are in a group like the one I am in or not, I am thinking that some kind of support group is helpful. I guess that is why Weight Watchers is helpful.

I have to say that my weaknesses are things like KFC extra crispy are downfalls as are really crunchy onion rings. Also Cold Stone Creamery and Dairy Queen are dangerous places for me!
Title: Re: Marshall's fitness goal
Post by: SLYinKC on March 31, 2008, 01:10:40 PM: Quote from: marshd1000 on March 31, 2008, 10:50:20 AM
I have to say that my weaknesses are things like KFC extra crispy are downfalls as are really crunchy onion rings. Also Cold Stone Creamery and Dairy Queen are dangerous places for me!

Marsh, I have found portion control is the key. Always try to leave food on your plate. Un-learn the "clean-your-plate" stuff you learned as a kid. I also love the fried foods and ice cream and haven't given anything up, totally. But once you get into your diet routine, it can feel very empowing to not eat everything on your plate and it becomes a challenge to eat just enough to be satisfied and not inhale all your food. I've also found that eating slowly and chewing your food thoroughly helps to give your body a chance to feel full.

Best of luck.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on March 31, 2008, 02:10:07 PM: I am learning about portion control. The other day, my boss brought in pizza for us to eat.
I usually have 3 or 4 slices at a sitting. But I had already packed a lunch so I had my salad but not my soup. I had ONE slice of pizza. I ended up taking more slices but with the intention of eating them over a period of several days. So I supplemented my food budget but supplemented each slice of pizza with salad and fruit. I even ended up losing weight even while eating pizza. Again, I have also been exercising.
Title: Re: Marshall's fitness goal
Post by: Robmeister on March 31, 2008, 11:54:42 PM: Quote from: marshd1000 on March 31, 2008, 10:50:20 AM
....I am trying to make more sensible choices. I now have lost 15 lbs. So I am feeling better about things.

Nice job, brutha !
Title: Re: Marshall's fitness goal
Post by: herronm on April 01, 2008, 06:27:56 AM: Marsh, stick with it and you'll do fine. Healthy living is a long term event.
Title: Re: Marshall's fitness goal
Post by: xnewyawka on April 03, 2008, 11:17:23 AM: Congrats Marsh!, sounds like you're on the right track. Keep up the good work.
You know you'll get plenty of support here at SBG's. O0
Title: Re: Marshall's fitness goal
Post by: JohnMont on April 03, 2008, 12:09:37 PM: keep it up, brother ! No backsliding !

Slow and steady is the key. Portion control also is amazing; seemingly a 'no brainer' but once you apply it, it can be revolutionary.

from my end ; I lost 8 pounds during a period of 'enforced manual labor' I was refinishing a hard wood floor (lots and lots of sanding, scraping); and small quick lunch breaks. Amazing what a little work will do for sedentary types like me. Also; I have been cutting down on FATS (toast, no butter/margarine in the morning for example) .... I've tried this before, and it really works.
Title: Re: Marshall's fitness goal
Post by: jusbnme on April 03, 2008, 01:00:59 PM: Keep at it Marsh. Good luck. O0
Title: Re: Marshall's fitness goal
Post by: Razor X on April 05, 2008, 09:06:42 AM: Quote from: marshd1000 on March 31, 2008, 02:10:07 PM
I am learning about portion control. The other day, my boss brought in pizza for us to eat.
I usually have 3 or 4 slices at a sitting. But I had already packed a lunch so I had my salad but not my soup. I had ONE slice of pizza. I ended up taking more slices but with the intention of eating them over a period of several days. So I supplemented my food budget but supplemented each slice of pizza with salad and fruit. I even ended up losing weight even while eating pizza. Again, I have also been exercising.

And also, eat the salad first so you're not completely empty when you start on the pizza. That will make it easier to resist the next slice that's calling out to you. Keep up the good work!
Title: Re: Marshall's fitness goal
Post by: BALDANDRE on April 05, 2008, 12:48:20 PM: Quote from: marshd1000 on March 31, 2008, 02:10:07 PM
I am learning about portion control. The other day, my boss brought in pizza for us to eat.
I usually have 3 or 4 slices at a sitting. But I had already packed a lunch so I had my salad but not my soup. I had ONE slice of pizza. I ended up taking more slices but with the intention of eating them over a period of several days. So I supplemented my food budget but supplemented each slice of pizza with salad and fruit. I even ended up losing weight even while eating pizza. Again, I have also been exercising.

Hey, really if you're gonna stick to it for life...you HAVE to eat the foos you love....

portion control and the frequency is key...you sound like you're doing great for yourself...keep it up brutha!

I'm trying to lose the belly fat....it's a tough one, but chislin' away slowly is better than nothin'!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on May 06, 2008, 07:31:26 PM: Well, here is another update! I am happy to say that I have lost 18 lbs. I had hit the plateau and was stuck at the 15 lb mark. But as of this morning I was 227 lbs. I had been 245. I am NOT giving up! I am still going to the gym too. I have also heard that the best weight loss is a slow one. But as long as I am still losing, I am happy!
Title: Re: Marshall's fitness goal
Post by: Robmeister on May 09, 2008, 08:02:01 AM: Quote from: marshd1000 on May 06, 2008, 07:31:26 PM
Well, here is another update! I am happy to say that I have lost 18 lbs. I had hit the plateau and was stuck at the 15 lb mark. But as of this morning I was 227 lbs. I had been 245. I am NOT giving up! I am still going to the gym too. I have also heard that the best weight loss is a slow one. But as long as I am still losing, I am happy!

WAY TA GO, BRUTHA !!! O0

I know that is an awesome feeling of satisfaction and accomplishment.!!!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on October 15, 2008, 02:14:58 PM: Well,

It is time for another update. :(

Since I last posted, I had fallen off the wagon....AGAIN! I keep wanting to eat bad stuff. I also graze at the fridge. But lately I am trying to make a change again. I was down to 227. I had ballooned up to 246. As of this morning I am 236. To be honest, I have been feeling like crap. Also one of my sly buddies (not yet part of our group), now weighs less than me. He has always weighed more. So I am trying to exercise portion control. Eat less crap and I have been to the gym twice so far this week! So there you have it!
Title: Re: Marshall's fitness goal
Post by: time2shine on October 15, 2008, 02:27:51 PM: Good luck, Marsh! You'll get where you want, soon enough.
Title: Re: Marshall's fitness goal
Post by: Brkeatr on October 15, 2008, 02:30:30 PM: Good luck to you bro, I know how hard it is to lose it and it's even harder to keep it off. I have been dieting and exercising again myself since spring....I have been as heavy as around 220 and this spring when I started I was around 205. I am now down to around 181 and want to hit my goal of 170 but it's a tough road....anyway....best of luck and I'm rooting for ya.... O0
Title: Re: Marshall's fitness goal
Post by: marshd1000 on February 08, 2009, 03:11:00 PM: It has been a few months since I have posted in this part of SBG. As you know, FOOD is a MAJOR issue for me. I am a Yo Yo, which is NOT good. I have made some progress again after getting back up to 240. I am now down to 230 from 240 at the beginning of January. The first 5 pounds came off because I have been watching my diet. But the next 5 pounds came off because of the flu. Thankfully it is not stomach flu. But I have not been hungry. But it is NOT a weight loss program I would recommend. Additionally, it hurts to eat some things since I get fever blisters and canker sores after getting a decent fever.

Let me also add this (so you can all feel sorry for me!!! hehehehe), I got sick 300 miles from home while I was coming back from my trip to Montana. So from Idaho, I had bouts of fever and chills while driving. So I had to use the heater, then use the air conditioner. Remember, this is February! Anyway, I am somewhat better and not very hungry. I am glad for the weight loss.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on November 22, 2009, 01:55:35 PM: Well, here I am again telling you about my weight loss. I do remember a couple of months ago that there was some kind of weight/fitness challenge. But I can't find it. Since my last posting here, I had gotten back up to 245. But since September I have been slowly losing weight. I have been to the gym a tiny bit. But it has mostly been just monitoring my what I eat. As of today, I have lost 12 lbs. I am down to 233 lbs. At this point, I don't care if it is slow. Just so it doesn't go back in the up direction. I do have a major victory to report. On Friday they had free BBQ at work. I ate some of it, but I did not go overboard or go back for seconds. Then I went to a church related Thanksgiving dinner. I ate until I was satisfied but not stuffed. I ate slowly so my brain knew that it was full! Anyway, the battle continues!
Title: Re: Marshall's fitness goal
Post by: bubbadave3 on November 23, 2009, 01:18:08 AM: We're in this one together. In two month, I managed to loose 4 lbs., so I'm down from 239 to 235 in a little under two months. I was doing this wt loss contest at our gym, and my personal trainer was saying that even if I don't do any exercise, I can loose weight simply by being really careful about portion sizes. I was allowed to eat anything that I want within certain calorie perimeters. I am to eat about every 2 hrs. Meals are to be no more than 400 cals. total, and snacks should be around 150 to 200 cals. By being extremely careful, I did loose weight, and plan on continuing until I'm down to aroud 200 lbs. Now I just have to hope that I'll still be able to get into my kilt after I've lost weight. Otherwise, I'll have to head to Seattle to buy another one.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on January 17, 2010, 05:59:19 PM: Well, as some of you know, I have been diagnosed with Type 2 Diabetes. I had created a post called, Diabetic Sly Guys. On that post, Saintc challenged me to not just HOPE to exercise but to DO it. He kind of spanked my hiney on that one. Anyway, I just wanted to update you all on how it is going.

As of this morning, I have lost my 18th pound since September. I also went to the doctor last Monday and the aide brought out a goal sheet for me to fill out. There were several goals. But because doing several goals can be overwhelming, they only wanted me to just set one goal at that time. So I did a exercise goal. That was to do some kind of exercise at least 4 times a week. That can be going to the gym, walking, swimming or bike riding. Anyway, I just wanted to say that, I acheived my goal for last week. I am determined to do it again this week. I honestly believe that doing the exercise got me off the plateau I was on!

I am going to have to post a pic of me...not just my face, before I started losing weight soon. Occasionally I will post progress pictures! My goal is to ultimately be down to about 165 lbs. by the end of the year.
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on January 17, 2010, 06:14:50 PM: Quote from: marshd1000 on January 17, 2010, 05:59:19 PM
On that post, Saintc challenged me to not just HOPE to exercise but to DO it.

Sounds like you heard the message, keep moving, keep moving, what you don't put in your mouth counts as much as what you do. Marsh1000, if you think I'm going to give you any easy pass into full blown T2, check this, NEVER.
Saintc.
Title: Re: Marshall's fitness goal
Post by: ozzie on January 17, 2010, 06:31:29 PM: Good luck, Marsh! Keep us posted. O0
Title: Re: Marshall's fitness goal
Post by: marshd1000 on January 17, 2010, 06:47:22 PM: Quote from: saintc on January 17, 2010, 06:14:50 PM
Quote from: marshd1000 on January 17, 2010, 05:59:19 PM
On that post, Saintc challenged me to not just HOPE to exercise but to DO it.

Sounds like you heard the message, keep moving, keep moving, what you don't put in your mouth counts as much as what you do. Marsh1000, if you think I'm going to give you any easy pass into full blown T2, check this, NEVER.
Saintc.

Just so you know, I am definately watching what I put in my mouth. I am eating much better. Treats and fatterning stuff are only very OCCASIONALLY eaten!
Title: Re: Marshall's fitness goal
Post by: Razor X on January 17, 2010, 07:04:26 PM: Good job, Marsh. Keep up the good work. Do you ever watch The Biggest Loser? Every season there's at least one contestant with Type 2 diabetes and they're almost always able to reverse it once they get their weight under control.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on January 18, 2010, 09:47:04 PM: I do occasionally watch the Biggest Loser! I am very inspired by it. Thankfully, I don't weigh nearly as much as most of the male contestants! But my weight is bad enough as it is!
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on January 19, 2010, 07:41:22 AM: Quote from: marshd1000 on January 17, 2010, 06:47:22 PM
Treats and fatterning stuff are only very OCCASIONALLY eaten!

Now the wo;rk is to find a healthy treat--not fattening or made with highly processed foods. They are out there, believe me. Read the labels, often prepared foods that say "low fat" still get more than 50% of the calories from fat. Keep up the good work, and to take a phrase from a New Englander who made his fortune in New Orleans, fattening up people, "Turn it up a notch!" Time to recheck the diet to see if you can tighten things up, and brighten up the flavors. Quantity counts--calories are a main up front issue--count them.
Good report. Next stage now.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on January 19, 2010, 03:01:46 PM: Just so you all know, I lost my 20th pound today. So I am feeling encouraged to continue on the right track. Went to the gym last night too!
Title: Re: Marshall's fitness goal
Post by: Tyler on January 19, 2010, 03:26:40 PM: Way to go Marsh!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on January 19, 2010, 07:00:31 PM: By the way, I nominate Saintc the "Sly Diabetic Drill Sargeant"!
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on January 21, 2010, 01:47:41 PM: Quote from: marshd1000 on January 19, 2010, 07:00:31 PM
By the way, I nominate Saintc the "Sly Diabetic Drill Sargeant"!

And like all good Sargeants, my goal is to get my men out alive! You can control this with diet and exercise, you really can. The meds are a last resort, keep your weight going down, your numbers will go down, and tell & SHOW your doctor you're serious about doing this on the scale every visit, he will support you.
Title: Re: Marshall's fitness goal
Post by: tomgallagher on January 21, 2010, 02:58:53 PM: Good advice Saint. Keep it up.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on January 21, 2010, 07:05:56 PM: Well the last time I was at the doctor, I was on the scale. They automatically weigh me whenever I am there. I have a goal of doing some kind of exercise 4 times a week. They made me start a goal sheet. But they only wanted me to do do one goal at a time as to not overwhelm me. So last week I reached my goal. In fact, my gym back is packed and I will be going to the gym tonight. But just so you know, I am on Metformin. But I plan on shedding this fat so I can be a slim, healthy, Sly guy! YES SIR SARGE! hehehehe

But even though I am laughing right now by calling you sarge, I really appreciate the concern. I am taking this seriously!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on January 26, 2010, 01:55:13 PM: First of all, I just want you to all know that I have been faithfully been hitting the gym 4 times a week the past 2 weeks. I have already been twice this week and hope to do more than 4 times this week.

But for any of you diabetics who are on Metformin, have you experienced weight gain? I just went on that and have been bouncing back and forth with about 5 pounds. I don't want to get discouraged but it bites. I really want to break the 20 pound weight loss mark that I have already acheived.

On the good side of things, I bumped into someone that I recently met at church, while at the gym. He is a sly guy who is training to be a personal trainer. So I am hoping to connect up with him and get into even better shape. He is a pretty nice guy and looks like he has some huge muscles. I am not aiming for that necessarily. Just want to be fit, toned and healthy!
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on January 26, 2010, 03:19:04 PM: The meds could and often do cause problems, but since your just starting out, it could be hydration issues, 5# is probably only a few percentage points of your weight. Make sure you are drinking adequate water in order to help your body eliminate retained water properly. I usually go back and forth about 4-5#, more due to processed food and salt [beer is one of the biggest offenders, other alcohol slightly less, but both will cause water retention.] Keep a food and beverage diary and put your weight in the margin, it may help point up the problem. Also, weigh at the same time of day in order to see if you are really gaining and losing weight--to see how important that can be, weigh before bed and on rising--it will surprise you.
Title: Re: Marshall's fitness goal
Post by: jr1979 on January 28, 2010, 03:59:35 AM: Quote from: marshd1000 on January 26, 2010, 01:55:13 PM
But for any of you diabetics who are on Metformin, have you experienced weight gain? I just went on that and have been bouncing back and forth with about 5 pounds. I don't want to get discouraged but it bites. I really want to break the 20 pound weight loss mark that I have already acheived.
Pharmacist checking in...

In the old days we used to tell patients metformin made you lose weight, which for some people it did. Modern thinking is that it is weight-neutral because the small weight-loss effect is usually offset by the progressive weight gain experienced by most diabetics. Metformin has proven long term benefits in preventing diabetes complications so its well worth sticking with it if you're otherwise going fine.

You're completely on the right track Marshall. The resistance exercise at the gym seems particularly good for diabetics because it stimulates your natural growth hormones which assists with controlling your diabetes. The improved muscle tone generally requires you to burn more energy (sugars!) to perform everyday tasks which helps get the sugars down further.

Don't fret over 5 pounds. Anyone's weight can fluctuate in that range depending on how hydrated you are, when you last did #2s etc. As long as the trend is downwards over time, its all good man.
Title: Re: Marshall's fitness goal
Post by: mangosink12572 on January 28, 2010, 11:54:57 AM: Marsh - - - - -I have been on Metformin for several years and have not noticed an increase in weight I have been 190 -195 for the entire time - - -I am very careful what I eat and not alot of anything at any one time - -I eat alot of fish- - - chicken - -salad and vegetables meat- very little - - - -I have a problem with -pasta - -I could eat it at every meal but now - - once a week
Title: Re: Marshall's fitness goal
Post by: tomgallagher on January 28, 2010, 12:16:27 PM: Good for you mango. I've got to start eating like you.
Title: Re: Marshall's fitness goal
Post by: mangosink12572 on January 28, 2010, 12:34:19 PM: Tom - -I was 230 and lost 35-40 pounds because I found out I was a No 2 - -
Title: Re: Marshall's fitness goal
Post by: tomgallagher on January 28, 2010, 02:15:50 PM: Hope I can do the same thing.
Title: Re: Marshall's fitness goal
Post by: xnewyawka on January 28, 2010, 03:07:11 PM: Congrats to Marsh on your great progress!

Tom, you can do it as well, get going man! O0
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on January 28, 2010, 03:57:29 PM: Quote from: mangosink12572 on January 28, 2010, 11:54:57 AM
I have a problem with -pasta - -I could eat it at every meal but now - - once a week

Look for Dreamfields brand pasta, it has reduced available carbs--not that you can eat it at every meal, but it has about 10% fewer calories than other brands and I can't tell the difference.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on January 28, 2010, 06:54:19 PM: Saintc,

Thanks for the info on the pasta. It lists several of the store I shop at as having carried it. So I hope that is accurate. But at least I can get it online!
Title: Re: Marshall's fitness goal
Post by: tomgallagher on January 29, 2010, 06:11:19 AM: Quote from: NewYawka on January 28, 2010, 03:07:11 PM
Congrats to Marsh on your great progress!

Tom, you can do it as well, get going man! O0

I'll try Newyawka.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on January 29, 2010, 09:07:47 AM: This morning, I FINALLY broke through the plateau!!!! I now have lost 21 lbs!!!!! I also have already been to the gym 4 times this week! That was my goal was at leat 4 times a week of exercise. But I will try to get at least one more time in before midnight Saturday!
Title: Re: Marshall's fitness goal
Post by: xnewyawka on January 29, 2010, 09:56:08 AM: Quote from: Tom Gallagher on January 29, 2010, 06:11:19 AM
Quote from: NewYawka on January 28, 2010, 03:07:11 PM
Congrats to Marsh on your great progress!

Tom, you can do it as well, get going man! O0

I'll try Newyawka.

Ok, but try hard Mr. G, we need our seasoned sly guys around! O0
Title: Re: Marshall's fitness goal
Post by: xnewyawka on January 29, 2010, 09:57:35 AM: Quote from: marshd1000 on January 29, 2010, 09:07:47 AM
This morning, I FINALLY broke through the plateau!!!! I now have lost 21 lbs!!!!! I also have already been to the gym 4 times this week! That was my goal was at leat 4 times a week of exercise. But I will try to get at least one more time in before midnight Saturday!

That is great news Marsh, keep it going. O0
Title: Re: Marshall's fitness goal
Post by: marshd1000 on February 01, 2010, 07:46:41 PM: Today I have hit the 22 POUND weight loss mark! To me, even a small amount of weight loss is a victory for me! The last 3 weeks I have made my goal of exercise at least 4 times a week. I have already been twice this week! I know that there will be some times of plateau and maybe some gain. But if I generally keep going in the downward direction, I will be happy!
Title: Re: Marshall's fitness goal
Post by: Dome of Steele on February 02, 2010, 12:31:53 AM: 22 lbs is no small goal Marshall. Great job.
I'll preface this by saying I'm not a trained physical fitness expert. If you are having big losses of body fat/overall weight you might plateau at some point. Are you doing cardio or weight training or both?
The key to avoiding the plateau is to build more lean muscle by training with weights in addition to cardio to just burn the calories off.
Diet is big too of course. Get enough protein and fiber(mostly from veggies/fruits) to fill yourself up, and limit carbs, fats and sugars.
If you must eat some carbs, only eat them when your body has a blood sugar deficiency and can really use them (first thing in the morn, and right after a workout).

You want to increase your muscle, which will increase your passive calorie burning.
The other way is to constantly build upon your routine, and vary the exercises/muscles you use in order to keep shocking your body to lose the fat.
Congrats and continued good luck!
Title: Re: Marshall's fitness goal
Post by: TGB1 on February 02, 2010, 08:57:27 AM: Good job Marshall! Keep at it. Have you had any sort of body composition testing done?
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on February 02, 2010, 09:10:52 AM: Quote from: marshd1000 on February 01, 2010, 07:46:41 PM
Today I have hit the 22 POUND weight loss mark! . But if I generally keep going in the downward direction, I will be happy!

Early in time, 2006, when you were still below fbg 126, you said you were 220#, so it is a little shy of 10%. Another 10%-15% may do the trick. The Goal is there, you can make it. Keep at it.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on February 06, 2010, 08:55:12 PM: On Thursday, my dear stepmother told me about a Oprah show about Diabetes. I was not near a TV to watch it. But I went on her website and found a lot of good info about it. So if anyone is interested in what Diabetes is and what it does to your body, please read this:

http://www.oprah.com/oprahshow/Diabetes-101-with-Dr-Oz-Dr-Ian-Smith-and-Bob-Greene

By the way, I am headed to the gym after this!
Title: Re: Marshall's fitness goal
Post by: Razor X on February 07, 2010, 07:59:34 AM: Keep up the good work, Marshall. You've made tremendous strides in a short amount of time. O0
Title: Re: Marshall's fitness goal
Post by: tomgallagher on February 07, 2010, 08:09:48 AM: Quote from: marshd1000 on February 06, 2010, 08:55:12 PM
On Thursday, my dear stepmother told me about a Oprah show about Diabetes. I was not near a TV to watch it. But I went on her website and found a lot of good info about it. So if anyone is interested in what Diabetes is and what it does to your body, please read this:

http://www.oprah.com/oprahshow/Diabetes-101-with-Dr-Oz-Dr-Ian-Smith-and-Bob-Greene

By the way, I am headed to the gym after this!

Just watched this and now I am scared to death.
Title: Re: Marshall's fitness goal
Post by: TGB1 on February 07, 2010, 08:59:18 AM: I come from a family of diabetics. Father, mother, more than a few aunts and uncles and one sister and brother. Good fortune has walked with me and so far I have avoided it. It is my belief that I have stayed healthy by maintaining a very active lifestyle. My exercise program is very vigorous, some people think I am out of my mind. Twelve years ago on returning to my hometown of Salem, MA after a twenty year absence I sold the car and have been walking or riding a bicycle. Diabetes can be beaten but it takes a determination
to get off you a**.
Title: Re: Marshall's fitness goal
Post by: Robmeister on February 09, 2010, 06:28:57 PM: Right on, Marsh, my man!!!

22 lbs ain't nuthin to sneeze at. Once ya get past 15 (at least with me) that's like the first hurdle. I can lose 5 or 10 lbs in a good sized BELCH.

Way ta go!!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on February 11, 2010, 02:42:55 PM: Yay!!! I lost my 23rd pound today!
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on February 11, 2010, 02:45:24 PM: Quote from: marshd1000 on February 11, 2010, 02:42:55 PM
Yay!!! I lost my 23rd pound today!

Good work O0, keep up the effort, it is and will pay off O:O.
Title: Re: Marshall's fitness goal
Post by: tomgallagher on February 11, 2010, 03:31:53 PM: Good for you Marsh.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on February 13, 2010, 09:04:44 AM: This morning, I am happy to announce that I have lost my 25th pound since September. I was 245 and I am now 220!!!!!! I hit the gym tonight!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on February 13, 2010, 09:07:08 AM: I will eventually post a "Before" picture and when I am done, I will post a "After" picture. I AM GOING TO DO THIS!!!! The weight is going! Besides I want to be a Sly slim stud!!!! Seriously, I am doing it for my health but it will be great knowing that I will be looking better. But I do think for a fat guy, I am a good looking fat guy!
Title: Re: Marshall's fitness goal
Post by: Robmeister on February 13, 2010, 11:17:19 AM: Way ta go, Marsh!!! Keep up the DREAM!!!

You might try writing down on a piece of paper all the reasons WHY you want to do this once and for all. Then have that paper handy to read a minimum of once a day. And when you read it, connect with the EMOTION it conjurs up with each reason.

This sorta thing anchors your vision of the NEW MARSH into your subconscious so it's not just a matter of grinding out sheer will power!!!

I'm proud of ya, brutha!!!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on March 04, 2010, 08:53:08 AM: Hey everyone!!!!

Just wanted to give you a update! The past couple of weeks have been a little bit rough. I HAD fallen off the wagon. Let a busy work schedule get in the way of exercise and eating right. I know I am going to get some hell from Saintc our resident diabetes drill sargeant for that. But as of this morning, I finally lost my 26th pound. I am now 219 pounds down from 245 pounds. I will also be getting back to the gym. I also saw the doctor and she was pleased with the weight loss and my blood glucose levels. So I WILL NOT GIVE UP!!!!
Title: Re: Marshall's fitness goal
Post by: Robmeister on March 04, 2010, 08:58:24 AM: Atta boy!!! O0
Title: Re: Marshall's fitness goal
Post by: tomgallagher on March 04, 2010, 09:09:18 AM: We all fall off the wagon once in a while Marsh. The trick is getting right back on.
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on March 04, 2010, 11:02:03 AM: Quote from: Tom Gallagher on March 04, 2010, 09:09:18 AM
We all fall off the wagon once in a while Marsh. The trick is getting right back on.

Couldn't have said it better myself. And remember, one reason to really crank it down is to learn to eat and live/exercise a new way, the other is frankly so you can enjoy an occasional treat--emphasis occasional, and not until you get down and learn the new way.
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on March 04, 2010, 12:04:48 PM: Found this at MSNBC--it gave me some new ideas on handling the inevitable burnout, read it and see if it could help you out of a slump in your exercise resolution and routine.

http://www.msnbc.msn.com/id/35522078/ns/health-fitness/?pg=5#Health_WH_ExerciseBurnout
Title: Re: Marshall's fitness goal
Post by: Robmeister on March 04, 2010, 06:26:20 PM: Quote from: Tom Gallagher on March 04, 2010, 09:09:18 AM
We all fall off the wagon once in a while...

I don't

OMG, I'm such a fricken lyer hypocrite.....I make myself sick
Title: Re: Marshall's fitness goal
Post by: marshd1000 on March 25, 2010, 06:38:46 PM: Just a quick note, I am back on the wagon with my eating habits. I HAVE to get back to the gym. But as of this morning, I have lost 28 pounds! 217, down from 245!
Title: Re: Marshall's fitness goal
Post by: TheSlyBear on March 25, 2010, 07:19:44 PM: Great going, marsh! You've only got 4 pounds to go to catch up to me (31 pounds down)!
Title: Re: Marshall's fitness goal
Post by: Robmeister on March 25, 2010, 07:49:45 PM: Way ta go, marshmeister!!!
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on March 26, 2010, 08:13:02 AM: Fantastic, really great. I bet you're feeling a lot better too. Keep it up--you are really doing the work and getting great results. Take a bow O0.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on March 27, 2010, 03:25:28 PM: As of this morning, I have lost THIRTY pounds!!!! I have noticed the tummy getting a little bit smaller. I have had some notice the weight loss and I am less tired!
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on March 27, 2010, 03:30:43 PM: Quote from: marshd1000 on March 27, 2010, 03:25:28 PM
As of this morning, I have lost THIRTY pounds!!!! I have noticed the tummy getting a little bit smaller. I have had some notice the weight loss and I am less tired!
Fanf'ngTastic h3ry3
Title: Re: Marshall's fitness goal
Post by: TheSlyBear on March 27, 2010, 05:54:47 PM: Quote from: marshd1000 on March 27, 2010, 03:25:28 PM
As of this morning, I have lost THIRTY pounds!!!!
Congrats! I gained a pound so you have now officially caught up with me (not that there was a race or anything!)

The only bad part is now I need to go out and buy new pants -- most of mine no longer fit.
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on March 27, 2010, 07:18:33 PM: Quote from: bootedbear on March 27, 2010, 05:54:47 PM
The only bad part is now I need to go out and buy new pants -- most of mine no longer fit.
Or maybe push back from the table & follow Marshd1000's awesome example? >:D You're setting the mark Marshd1000, they'd better shape up.
Title: Re: Marshall's fitness goal
Post by: TheSlyBear on March 27, 2010, 09:05:01 PM: Quote from: saintc on March 27, 2010, 07:18:33 PM
Or maybe push back from the table & follow Marshd1000's awesome example?
Or maybe pay attention to what's been posted instead of shooting your mouth off?

The reason my pants no longer fit is because I've lost 30 pounds.
Title: Re: Marshall's fitness goal
Post by: Robmeister on March 28, 2010, 07:17:46 AM: Quote from: bootedbear on March 27, 2010, 09:05:01 PM
Or maybe pay attention to what's been posted instead of shooting your mouth off?

The reason my pants no longer fit is because I've lost 30 pounds.

:*)) :*)) :*))
Title: Re: Marshall's fitness goal
Post by: MikeM on March 28, 2010, 09:05:56 AM: Quote from: bootedbear on March 27, 2010, 05:54:47 PM
The only bad part is now I need to go out and buy new pants -- most of mine no longer fit.

For dress pants (as opposed to jeans or chinos) you could have them altered. For a significant loss like yours it might be major surgery on the pants, but worth it cost-wise.

(I'm speaking from experience here. Some years ago I worked off 50 pounds (took me two years). I've since gained back about 20, but I've been able to maintain that weight for some time. At some point along the way I had a bunch of dress pants altered. Near the destination weight, though, I did have to do pretty much a full wardrobe replacement.)
Title: Re: Marshall's fitness goal
Post by: TheSlyBear on March 28, 2010, 12:24:31 PM: Quote from: MikeM on March 28, 2010, 09:05:56 AM
For dress pants (as opposed to jeans or chinos) you could have them altered.
Yes, it's the dress pants that I'm mostly worried about. Luckily I have a pretty good tailor nearby. I just need to go through my closet, trying each pair on and figuring out which ones I can get away with and which need to be tailored.

The good news is that there are a few pairs that were a bit tight on me that now fit perfectly.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on March 28, 2010, 06:43:37 PM: I look forward to getting some new clothes. But I will probably be shopping at Target instead of Nordstrom! ;D ;D ;D
Title: Re: Marshall's fitness goal
Post by: tomgallagher on March 28, 2010, 06:46:27 PM: Maybe you could hook up with the Army and get a few shirts like BB.
Title: Re: Marshall's fitness goal
Post by: TheSlyBear on March 28, 2010, 10:32:05 PM: Quote from: Tom Gallagher on March 28, 2010, 06:46:27 PM
Maybe you could hook up with the Army and get a few shirts like BB.
That'd be a lot of work just to get a T-shirt! 8)

"I was in the Infantry for seven years and all I got was this lousy T-shirt!"
Title: Re: Marshall's fitness goal
Post by: marshd1000 on April 02, 2010, 09:13:43 AM: Just a quick update....I have lost my 31st pound!!! I am 214....down from 245!!!!
Title: Re: Marshall's fitness goal
Post by: marty22 on April 02, 2010, 03:39:54 PM: good work!
Title: Re: Marshall's fitness goal
Post by: TheSlyBear on April 02, 2010, 04:01:24 PM: Quote from: marshd1000 on April 02, 2010, 09:13:43 AM
Just a quick update....I have lost my 31st pound!!! I am 214....down from 245!!!!
There's just something about that 31st pound, isn't there!

You have now caught up to me in pounds lost -- and 5 less pounds and we'll weigh the same!

Great work.
Title: Re: Marshall's fitness goal
Post by: Magoo on April 02, 2010, 09:44:32 PM: Doing great Marshall you have to fight that diabetes...keep it up W3!ght
Title: Re: Marshall's fitness goal
Post by: xnewyawka on April 03, 2010, 10:22:40 AM: Great work marsh, you're on the right track, keep it up! O0
Title: Re: Marshall's fitness goal
Post by: Robmeister on April 03, 2010, 10:36:26 AM: Quote from: marshd1000 on April 02, 2010, 09:13:43 AM
Just a quick update....I have lost my 31st pound!!! I am 214....down from 245!!!!

Don't get too handsome....I don't need the competition!!!

Way to knock'm off, baby O0
Title: Re: Marshall's fitness goal
Post by: marshd1000 on April 03, 2010, 02:13:16 PM: Quote from: Robmeister on April 03, 2010, 10:36:26 AM
Quote from: marshd1000 on April 02, 2010, 09:13:43 AM
Just a quick update....I have lost my 31st pound!!! I am 214....down from 245!!!!

Don't get too handsome....I don't need the competition!!!

Way to knock'm off, baby O0

I tell you what, you can be the model for handsomeness in Colorado. I will be the model for Washinton. Besides, you do have the lovely Mrs. Meister, so you really shouldn't be looking for compliments from the ladies.. But if there are any lovely bald guy admiring laides out here in Seattle that are reading this, get in touch with me!
Title: Re: Marshall's fitness goal
Post by: TGB1 on April 03, 2010, 02:39:10 PM: Keep at it Marshall.
Title: Re: Marshall's fitness goal
Post by: tomgallagher on April 04, 2010, 05:24:54 AM: how have your numbers been marsh.?
Title: Re: Marshall's fitness goal
Post by: marshd1000 on April 04, 2010, 09:17:14 PM: The morning fasting numbers range from the 80's to the low 100's. Occasionally have been in the 110's.
Title: Re: Marshall's fitness goal
Post by: Razor X on April 09, 2010, 09:33:12 PM: Well, I'm impressed. O0 Good job, Marsh and BootedBear.
Title: Re: Marshall's fitness goal
Post by: TheSlyBear on April 09, 2010, 10:34:50 PM: Thanks, Razor!
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on April 10, 2010, 10:32:30 AM: Quote from: marshd1000 on April 04, 2010, 09:17:14 PM
The morning fasting numbers range from the 80's to the low 100's. Occasionally have been in the 110's.

Weight, great as are the fbg's. Good work, it's hard but is it ever paying off. O0 O0 O0
Title: Re: Marshall's fitness goal
Post by: Rob on April 10, 2010, 05:42:32 PM: congrats to both of you O0
Title: Re: Marshall's fitness goal
Post by: Robmeister on April 11, 2010, 07:41:25 AM: Quote from: marshd1000 on April 04, 2010, 09:17:14 PM
The morning fasting numbers range from the 80's to the low 100's. Occasionally have been in the 110's.

Great numbers, bro!!

I've--sadly--been off my program with weight and numbers up. My doctor chewed me out last week. This morning's reading upon waking was 201. During the day they range from 140 at best to 200 or so at worst.

Yer an inspiration though!!! Keep up the great work.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on April 21, 2010, 01:43:13 PM: I know I have not posted here for awhile. I have fallen off the wagon and had not been to the gym since Feb. I also have gained 7 pounds. That was a wake up call! I just happened to wake up at 3:30 this morning. With that, I headed to the gym. I had also been eating junk. I am quitting that habit and only do it sparingly. My blood glucose numbers have still been good thankfully. But I am NOT giving up! I will keep you posted!
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on April 21, 2010, 01:46:53 PM: Quote from: marshd1000 on April 21, 2010, 01:43:13 PM
I know I have not posted here for awhile. I have fallen off the wagon and had not been to the gym since Feb. I also have gained 7 pounds. That was a wake up call! I just happened to wake up at 3:30 this morning. With that, I headed to the gym. I had also been eating junk. I am quitting that habit and only do it sparingly. My blood glucose numbers have still been good thankfully. But I am NOT giving up! I will keep you posted!

Have you been under extra stress,not had alternatives or just gotten used to numbers over 100?
Title: Re: Marshall's fitness goal
Post by: Razor X on April 21, 2010, 03:20:43 PM: Quote from: marshd1000 on April 21, 2010, 01:43:13 PM

But I am NOT giving up! I will keep you posted!

That's the important thing. We all fall off the wagon from time to time. The important thing is to pick yourself up, brush yourself off and get going again and not backslide completely to where you were when you began. Hang in there, you can do it.
Title: Re: Marshall's fitness goal
Post by: TheSlyBear on April 21, 2010, 05:56:44 PM: Not to worry, marsh! A little straying from the path here and there isn't a big deal as long as your eyes are still on the prize!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on April 21, 2010, 06:38:05 PM: My numbers have been in the 90's to low 100's. But there had been some stress with work and finances. Things are better on that. But I admit that food is a comfort to me much like alcohol, drugs and tobacco are comforts to some. I am a food addict and I know that. But I appreciate all the support guys. Eventually you are going to see a thinner sly Marsh here!
Title: Re: Marshall's fitness goal
Post by: Robmeister on April 21, 2010, 07:14:56 PM: Quote from: marshd1000 on April 21, 2010, 06:38:05 PM
My numbers have been in the 90's to low 100's. But there had been some stress with work and finances. Things are better on that. But I admit that food is a comfort to me much like alcohol, drugs and tobacco are comforts to some. I am a food addict and I know that. But I appreciate all the support guys. Eventually you are going to see a thinner sly Marsh here!

Way to stay the course, buddy....bear is spot on....a little straying is inevitable...just keep on keepin on, brutha!
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on April 21, 2010, 07:23:13 PM: Quote from: marshd1000 on April 21, 2010, 06:38:05 PM
Eventually you are going to see a thinner sly Marsh here!

We don't doubt that, it's just we're anxious to see you see yourself succeed in this, that's important to us.
Title: Re: Marshall's fitness goal
Post by: aarrggh on April 21, 2010, 07:51:57 PM: I know lots of people who were big and husky that have slimmed way down . . "They look terrible now"-- thin with loose skin..............Dont over do it ......
Heck , I think your lookin good in your avatar.................. b!@h
Title: Re: Marshall's fitness goal
Post by: Razor X on April 21, 2010, 09:12:26 PM: Quote from: aarrggh on April 21, 2010, 07:51:57 PM
I know lots of people who were big and husky that have slimmed way down . . "They look terrible now"-- thin with loose skin..............Dont over do it ......
Heck , I think your lookin good in your avatar.................. b!@h

This isn't about looks; it's about Marsh's health, getting his diabetes under control and getting down to a healthy weight.
Title: Re: Marshall's fitness goal
Post by: tomgallagher on April 22, 2010, 06:34:53 AM: We all fall off the wagon Marsh. I am a "food addict" as well'. If that is your fasting blood sugar than you are doing well. What was your last A1C.?
Title: Re: Marshall's fitness goal
Post by: marshd1000 on April 22, 2010, 09:14:37 AM: That is my fasting numbers. My last A1C I think was in Feb. I have another next Monday. I am doing it for my health, to answer another person. I want to at least get down to 180 but hopefully 165.
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on April 22, 2010, 09:37:09 AM: Quote from: marshd1000 on April 22, 2010, 09:14:37 AM
T My last A1C I think was in Feb. I have another next Monday. I want to at least get down to 180 but hopefully 165.
Just remember A1C is the "look back" so it responds more slowly to your new healthy life style. Damn, you're soon going to be pushing me :D, I cannot get below 201 for anything--sewing my lips shut has passed my mind.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on April 22, 2010, 02:12:35 PM: Quote from: marshd1000 on April 22, 2010, 09:14:37 AM
I want to at least get down to 180 but hopefully 165.

When I was referring to the above, I was talking about my weight! OOPS! :)
Title: Re: Marshall's fitness goal
Post by: marshd1000 on April 23, 2010, 01:42:01 PM: Well, I have started losing weight again. I quickly lost 4 pounds. Was 221 now I am 217. So perhaps I was bloated and "things' had not worked through the system yet!
Title: Re: Marshall's fitness goal
Post by: TheSlyBear on April 23, 2010, 02:48:53 PM: Good stuff, marsh!

One thing to be sure is to not go crazy with "spot weighing". It will drive you nuts.

I weigh myself once a week, every Saturday morning at the same time and under the same circumstances. That's the only way to get an accurate reading of the trend.

Just for curiosity, I've weighed myself at other times and have noticed that there can be fluctuations of up to plus/minus 5 pounds over just a few hours! Depends on when/what you've eaten. how much water you've drunk (water is heavy!), and even if you need to go to the bathroom or not.

So never get caught up in obsessing over the number on the scale unless is trending upward consistently.

And do give a lot of consideration to how you feel. I know that for me, I can tell when things are starting to tilt the wrong way and know that it's time to "be good" without having to even step on the scale.
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on April 23, 2010, 02:59:07 PM: Quote from: bootedbear on April 23, 2010, 02:48:53 PM
I weigh myself once a week, every Saturday morning at the same time and under the same circumstances. That's the only way to get an accurate reading of the trend.

Good point, I weigh daily gym, before shower and on the "physician" style scale once a week at the gym on Saturday, after workout. That way you get a more realistic guide to where you're at and where you may be going. The other big variable is what you may have eaten and drank in the last 24-48 hours--a crawfish, shrimp or crab boil will add 5-10 for me because of the salt not only in the seafood and trimmings, but also in the beer and appetizers. It takes a couple of days for that to work it's way back to "normal."
And evidence of what you can "carry" around as a normal state of affairs, I weighed myself at the start of the preparation for a routine colonoscopy [if "routine"is not to "sick" a term] and when I got ready to go to the hospital for the procedure--man, when they say you're full of it, they ain't whistling Dixie! ;D
Title: Re: Marshall's fitness goal
Post by: marshd1000 on May 01, 2010, 08:57:58 PM: Got some good news from the doctor in the mail this morning. I got my test results for my blood glucose levels. To be honest, I don't understand everything. But it was at 6. There was also a encouraging note from the doctor saying my blood glucose levels were normal. She was very happy at the way I have been taking care of myself. So I am pretty encouraged to ramp things up and start taking more weight off!
Title: Re: Marshall's fitness goal
Post by: Sgt. Pate on May 01, 2010, 09:31:55 PM: Well done bro... O0
Title: Re: Marshall's fitness goal
Post by: Razor X on May 02, 2010, 07:03:11 PM: Quote from: marshd1000 on May 01, 2010, 08:57:58 PM
Got some good news from the doctor in the mail this morning. I got my test results for my blood glucose levels. To be honest, I don't understand everything. But it was at 6. There was also a encouraging note from the doctor saying my blood glucose levels were normal. She was very happy at the way I have been taking care of myself. So I am pretty encouraged to ramp things up and start taking more weight off!

Good job. O0
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on May 02, 2010, 07:18:54 PM: Quote from: marshd1000 on May 01, 2010, 08:57:58 PM
Got some good news from the doctor in the mail this morning. I got my test results for my blood glucose levels. To be honest, I don't understand everything. But it was at 6. There was also a encouraging note from the doctor saying my blood glucose levels were normal. She was very happy at the way I have been taking care of myself. So I am pretty encouraged to ramp things up and start taking more weight off!

Do you really understand how awesome this is, one tenth of a pont lower on the AIc and you can be considered not diabetic, just pre-diabetic--you are moving so totally in the right direction, STAND UP AND TAKE A BOW! WOW--way to go.
Title: Re: Marshall's fitness goal
Post by: Razor X on May 02, 2010, 07:28:55 PM: Quote from: saintc on May 02, 2010, 07:18:54 PM

Do you really understand how awesome this is, one tenth of a pont lower on the AIc and you can be considered not diabetic, just pre-diabetic--

Post-diabetic, actually. ;)
Title: Re: Marshall's fitness goal
Post by: D.A.L.U.I. on May 02, 2010, 07:39:51 PM: Quote from: Razor X on May 02, 2010, 07:28:55 PM
Quote from: saintc on May 02, 2010, 07:18:54 PM

Do you really understand how awesome this is, one tenth of a pont lower on the AIc and you can be considered not diabetic, just pre-diabetic--

Post-diabetic, actually. ;)

Wouldn't that be wonderful, but, once those numbers show up, it's always a battle,a daily battle w/ the #s. Post, no, maybe under total SlyContol, but it's still something to deal with everyday, every meal, every snack. It's part of life, but living is the important part,
Title: Re: Marshall's fitness goal
Post by: arjelyn06 on May 11, 2010, 01:32:04 AM: Quote from: marshd1000 on January 17, 2007, 08:06:25 PM
I am disappointed in myself. I haven't made it to the gym lately. But on the good side, I am in a weight loss competition with my boss. I am starting to eat properly. But I know that the exercise has to start happening. Too bad that there aren't any of you in Seattle to work out with! But I am lousy at time management. That is the biggest problem in terms of my not working out. But I am not giving up!

Yeah, you should not give up sir, I know you can do it successful. O0 I suggest its better for you if you will have the "fitness books" so that if you have no luxurious time to go to the gym, it can give you some different ways in losing weights. :) Competing with your boss give you a little excitement. :popo
Title: Re: Marshall's fitness goal
Post by: marshd1000 on June 09, 2010, 02:25:45 PM: I think I may have mentioned that I had gained 7 pounds of the 31 that I had lost. The good news is that I am starting to get back on the eating healthy wagon. So I have lost 3 of those 7. I am still determined to get to about 165 lbs. But I am happy if I am losing it slowly. Today I am having a lunch of homemade chili with "Laura's Lean Beef", a brand of ultra lean beef. I am also having a salad of lowfat Italian dressing, grapes and Jello Sugar Free chocolate pudding!
Title: Re: Marshall's fitness goal
Post by: MikeInPdx on June 10, 2010, 01:47:04 PM: That sounds like a great lunch! The Laura's ground beef is pricey but good. Have you tried the TVP from Bob's Red Mill? It comes dried, and it works out to about half the price of regular ground beef. The texture is just like the real thing, and it's very good replacing half (or even all) of your ground meat in highly seasoned dishes. Plus, it's fat free! :)

Just thought I'd pop on over here and give you a cheer! Don't be discouraged about a small gain....I still go up and down a few pounds myself, but the main weight loss is slow and steady.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on June 10, 2010, 11:40:22 PM: Quote from: MikeInPdx on June 10, 2010, 01:47:04 PM
That sounds like a great lunch! The Laura's ground beef is pricey but good. Have you tried the TVP from Bob's Red Mill? It comes dried, and it works out to about half the price of regular ground beef. The texture is just like the real thing, and it's very good replacing half (or even all) of your ground meat in highly seasoned dishes. Plus, it's fat free! :)

Just thought I'd pop on over here and give you a cheer! Don't be discouraged about a small gain....I still go up and down a few pounds myself, but the main weight loss is slow and steady.

I have tried Morning Star Farms Burger Crumbles. They were ok. But I think next time I will do a half and half mixture and see how that goes!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on June 14, 2010, 10:14:38 AM: As of today, I have lost 4 of the 7 pounds that I had gained back. I also went on a 7 mile bike ride yesterday! So I am hoping that soon, I will be below 214 pounds, the least I have weighed on this weight loss journey!
Title: Re: Marshall's fitness goal
Post by: Robmeister on June 14, 2010, 10:27:34 AM: Quote from: marshd1000 on June 14, 2010, 10:14:38 AM
As of today, I have lost 4 of the 7 pounds that I had gained back. I also went on a 7 mile bike ride yesterday! So I am hoping that soon, I will be below 214 pounds, the least I have weighed on this weight loss journey!

Keep it up, my man!! O0

Stand by for Robmeister's new program.....gotta get off these dang meds once and for ALL!!! D@^^ g@@4
Title: Re: Marshall's fitness goal
Post by: TheSlyBear on June 14, 2010, 10:28:57 AM: Good job Marsh! I'm on the same road. I had gained about 8 pounds over what I weighed in March.

It's gotten so hot down this way that it's been a real chore to go out and do my daily walk, so I've been sloughing off. I'm getting back on track again.
Title: Re: Marshall's fitness goal
Post by: tomgallagher on June 14, 2010, 12:09:32 PM: Quote from: Robmeister on June 14, 2010, 10:27:34 AM
Quote from: marshd1000 on June 14, 2010, 10:14:38 AM
As of today, I have lost 4 of the 7 pounds that I had gained back. I also went on a 7 mile bike ride yesterday! So I am hoping that soon, I will be below 214 pounds, the least I have weighed on this weight loss journey!

Keep it up, my man!! O0

Stand by for Robmeister's new program.....gotta get off these dang meds once and for ALL!!! D@^^ g@@4

Can't wait to hear the new plan Rob.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on August 30, 2010, 11:50:14 PM: Well I haven't posted on this in quite awhile. First the good news, the diabetes is still in check. The bad news, the Triglycerides are still bad. I had also gained 9 pounds from the 31 I had lost. To refresh you all, I was 245 and got down to 214. I had gone up to 223.

Well more good news, I have started eating better again and keeping a journal. I also started back to the gym. I also have a temporary summer co-worker who is encouraging me. It is my boss' 17 yr old nephew. This young man likes me a lot and is real kind. He was also in the Rock and Roll half marathon this past June. So he wants me to do that next year. We will see if I do that, but I need to be faithful in the small steps. So that is the goal right now!

I will keep you all posted!
Title: Re: Marshall's fitness goal
Post by: BaldWriterBob on August 31, 2010, 12:53:34 AM: Way to go. Praying for the very best for you. Keep at it.
Title: Re: Marshall's fitness goal
Post by: Magoo on August 31, 2010, 01:33:28 PM: Hang in there Marsh one day at a time.
Title: Re: Marshall's fitness goal
Post by: marshd1000 on November 08, 2010, 04:31:01 PM: Well, I have finally broken through my plateau! To recap, a year ago in Sept, I was 245. By April of this year, I was 214. I then fell off the weight loss wagon. I had gained 7 pounds and went up and down with that. Then I added a extra 2 pounds to the 7 I had lost. Well, I have been back to the gym and exercising again and eating right. I am now 213 lbs. So I am feeling encouraged that I will eventually get to my goal of 165!
Title: Re: Marshall's fitness goal
Post by: Razor X on November 08, 2010, 09:40:32 PM: Congratulations!
Title: Re: Marshall's fitness goal
Post by: schro on November 09, 2010, 05:33:36 AM: Keep up the good work Marshall!
Title: Re: Marshall's fitness goal
Post by: mark on November 09, 2010, 05:21:27 PM: I own a personal training studio, and have been training people for 13 years now. I normally dont do this, but if you have any specific questions, feel free to send me a pm. I feel obligated to help my fellow bald buds.
Title: Re: Marshall's fitness goal
Post by: TGB1 on November 10, 2010, 08:50:33 AM: Keep at it Bro!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on December 30, 2010, 09:31:37 PM: Well, as many of you know, I recently had surgery. But I am happy to say that I am now 210 pounds with help from a diminished appetite! But I did get back into the gym today and did a half hour on the eliptical. I should note that the surgeon only wants me to do cardio for the next 6 months and no weight lifting. But I am going to get back to cardio! I am going to make 2011 into the year that I restore my health!
Title: Re: Marshall's fitness goal
Post by: Sgt. Pate on January 01, 2011, 05:59:46 PM: Outstanding Marsh, a great example to us all too! O0
Title: Re: Marshall's fitness goal
Post by: marshd1000 on January 13, 2011, 01:31:29 PM: Just a quick update. I haven't lost any more weight. Nor have I gained. But I have been to the gym twice this week so far. Appetite has come back. But while I have had some small stumbles I am eating less than I was. Just need to get back into exercise more regularly. Also I should say that recently I redeemed a $50 Target gift card and bought 3 pairs of jeans. The good news is that I was able to go down two sizes. Also, since my surgery, it is now second nature to hold my gut in! I guess you could say I am encouraged!
Title: Re: Marshall's fitness goal
Post by: Noodles on January 13, 2011, 03:44:05 PM: Just keep movin', Marsh, and the pounds will continue to drop!!
(https://www.slybaldguys.com/smf/proxy.php?request=http%3A%2F%2Fi146.photobucket.com%2Falbums%2Fr246%2Fwcmsgirl2121%2FMy%2520Creations%2Fstickmanrandom1.gif&hash=35e47b7b61aa40c6840b682e73a4c73cf3527e71)

- Cap'n Noodles -
Title: Re: Marshall's fitness goal
Post by: marshd1000 on September 26, 2011, 04:23:52 PM: OK...here is the update! After surgery, I ultimately did get down to 207. But then I gained up to 230. But I have started exercising and eating right again. So I am now down to 219. But I have also started a blog journaling my weight loss and health journey, among other things! So have a read!

http://marshd1000.wordpress.com/
Title: Re: Marshall's fitness goal
Post by: TheSlyBear on September 26, 2011, 06:57:02 PM: Don't feel bad, marsh! Due to the ridiculous string of 100+ days down this way, I couldn't get out and do my evening walks. And it shows -- about 18 lbs worth of show!

As soon as things cool down (it was 103ºF today) I'll be getting back on the program!
Title: Re: Marshall's fitness goal
Post by: marshd1000 on September 26, 2011, 07:44:26 PM: Thankfully for me I have a cheap gym membership. So it is air condioned in there. But soon, they will probably have to turn on the heat. We just got through with some warm humid days. But now it is cooler and rainy! But whatever the weather, I need to keep with the program!
Title: Re: Marshall's fitness goal
Post by: tomgallagher on September 27, 2011, 06:36:22 AM: When are you going to show us your clean shaven face Marsh.?
Title: Re: Marshall's fitness goal
Post by: marshd1000 on September 27, 2011, 07:51:15 AM: How about now?
Title: Re: Marshall's fitness goal
Post by: tomgallagher on September 27, 2011, 08:01:20 AM: Hey hey, there you go.