Hey gang!Sorry for the late start, like everyone else I've been busy with Easter stuff so didn't get time to kick this into gear yet, but here we are!Some rules as always, you don't have to set insane goals, just as long as you are out there giving it a red hot go, that is all we ask! Anyways, lets get down to business shall we?My goals for this month are going to be:1) An injury free month!2) 120kg (~265lbs) Deadlifts3) 30kg (~65lbs)dumbbell flat bench4) 50kg (~110lbs)Good mornings5) 30kg (~65lbs)Barbell curlRemember guys your goals don't have to be like mine, they can be as simple as going for a walk every night, or getting to the gym 3 nights a week.I hope to see lots of people getting on board this month, and I look forward to seeing all your goals for the month!
On a little side note, I got a personal best last night dead lifting with a 1 rep max of 150kgs (~330lbs). I never thought I could lift that heavy, and with such good form to boot. My mate took a video of it on his phone, so when I get my hands on it I can share if it is something people might be interested in.In the mean time, I'd love to see some more people getting involved, it's a great way to get motivated, and we can all band together and help each other push through to achieve our goals
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