Author Topic: December Sly Fitness Challenge  (Read 7772 times)

isleepinthebuff

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Re: December Sly Fitness Challenge
« Reply #15 on: December 28, 2012, 03:28:59 PM »
Wll hoping posting on here might keep me motivated (i.e start giving me a hard time when I flag) @c3

Offline TyMoore122

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Re: December Sly Fitness Challenge
« Reply #16 on: December 28, 2012, 11:46:08 PM »
You got it   :x!

isleepinthebuff

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Re: December Sly Fitness Challenge
« Reply #17 on: December 29, 2012, 02:17:13 PM »
5 K run
100 Side crunches
250 situps
bench press
Bi and Tri workput!

Offline Beardman

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Re: December Sly Fitness Challenge
« Reply #18 on: December 30, 2012, 02:19:40 AM »
Go buff! YR*(k

I met most of my goals this month, I think I only missed 2 workouts, probably not working out tomorrow night (New years eve and all), might see if my gym partner can go during the day though.

I just didn't quite get to 27.5 for dumbell bench press, and 35 for military press.

Speaking of which, I still don't have anything officially planned, might have to see if I can do something about that!

isleepinthebuff

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Re: December Sly Fitness Challenge
« Reply #19 on: December 30, 2012, 06:42:23 PM »
Forgot to update!


5k run
50 side crunches
250 sit ups
used all the weight machines in the gym today 12 of them, did three sets on each

Offline Frontier Guy

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Re: December Sly Fitness Challenge
« Reply #20 on: December 30, 2012, 09:22:07 PM »
What's left for 2013?
"Sly can adapt to all surroundings!" - Wisdom from KG 8/19/2012

 



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