Author Topic: November Sly Fitness Challenge  (Read 7650 times)

Offline Beardman

  • Sly Bureau
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  • Sly and loving it since 2 June 2012
Re: November Sly Fitness Challenge
« Reply #15 on: December 01, 2012, 05:00:50 PM »
Hey I've been away for the past couple of days, I still managed to weigh in 5lbs lighter even though I've not been focusing on weight loss.

Unfortunately I only got out 1 day this month for some sunday activities, but I did throw a 4.6km run (that's probably a 2.5 mile run) somewhere.

I had my injury free month!

And I think I've settled into my new program nicely, I think I have made a sufficiently challenging program this time around, it is going to be fun!

If you haven't beaten me to the punch by now I'll throw up a post now Ty.


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