Author Topic: July Sly fitness challenge....make your dome look even better!  (Read 29499 times)

Offline TyMoore122

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #15 on: July 04, 2012, 07:44:37 AM »
Good going on the 17 pounds Mike!! So your goal for July is how many workouts per week? 3?
Cheers,
Ty

Offline vsG734

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #16 on: July 04, 2012, 07:48:41 AM »
My goals for July-

Eat the right diet
Do every p90x workout for the month
Find some thing(s) to smile about

Good luck guys

Offline Mikekoz13

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #17 on: July 04, 2012, 09:12:36 AM »
Good going on the 17 pounds Mike!! So your goal for July is how many workouts per week? 3?
Cheers,
Ty

I'm going to try and get in at least 5 a week. I'm shifting my workouts to more weight lifting in ordder to jump start my weight loss a bit.
I'm going to lift 3-4 times a week and, believe it or not, I have a new found love for Yoga. It's hard as Hell for a guy my age and the lack of flexibility that comes at 52 years old makes it even tougher. But I started doing it again during P90X workouts and have really started to enjoy it. It's one Hell of a workout!
"What contemptible scoundrel stole the cork from my lunch?" W.C. Fields

Offline warhawk

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #18 on: July 04, 2012, 09:37:53 AM »
Hey Koz:  Congrats on the 17.... keep us posted & good job. O0

WARHAWK O0
Tough times don't last but tough people do!!!


Offline Sir Harry

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #19 on: July 04, 2012, 09:48:51 AM »
I think I will invest in the P90X this weekend. What a better time to start than vacation week!
Even when the d is removed, the devil is still evil.

Offline warhawk

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #20 on: July 05, 2012, 03:59:03 PM »
Just got back from the gym 2 burn up those 4th of July calories.  I'm feeling better. O0

WARHAWK O0
Tough times don't last but tough people do!!!


Offline TyMoore122

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #21 on: July 05, 2012, 06:57:04 PM »
not 1....but two thumbs up Warhawk!  O0  O0

Offline warhawk

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #22 on: July 10, 2012, 08:59:56 PM »
I had another good workout this morning.  How is everyone's workout going?  I'm going again tomorrow.  I gotta keep my routine 3X a week to the gym. 

WARHAWK O0
Tough times don't last but tough people do!!!


Offline Beardman

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #23 on: July 11, 2012, 02:20:30 AM »
Just finished my rest week last night with a 2hr cardio and abs session. a killer way to get back into it haha, but with a week off from the gym and a weekend of beer and junk food I still lost just over 4lbs

Offline TyMoore122

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #24 on: July 11, 2012, 07:54:51 PM »
Damn Beard you been checked for a tape worm? Wish it went that way for me..cheers, Ty

Offline Beardman

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #25 on: July 12, 2012, 03:18:40 AM »
Bahaha no tape worm. I am a landscaper by trade and had a pretty big week week at work and on the weekend I did ALOT of walking especially up and down stairs

Offline TyMoore122

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Here is my mid point check-in
« Reply #26 on: July 14, 2012, 12:59:02 PM »
Hey Team Sly  O0

How’s everyone doing on their fitness goals?

Here is my midpoint check-in- 3 pounds dropped, have covered my miles goal but added bicycling to it and covered 25 miles on that this week. Pounds are right on track and saw incremental improvement in my strength training so all green on my end! Total sessions are ahead of goal, averaged 4 weightlifting sessions per week.
Training Sessions   32   

Duration hours   16:27   

Calories burned   10423   

Distance (Elliptical, Cross Ramp, Mnt Bike)   54.7 miles   

cheers,
Ty

Offline Beardman

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #27 on: July 15, 2012, 06:46:15 AM »
That's an awesome effort Ty! I am 5 pounds away from my goal weight for the month, but seeing I had that rest week the first week of July, I am still a bit behind my other goals.

Offline TyMoore122

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #28 on: July 15, 2012, 01:28:42 PM »
Beardman - Thanks and right back at you, congrats on the weight goals your active lifestyle is doing you good....keep on trucking.
Cheers,
Ty

Offline warhawk

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Re: July Sly fitness challenge....make your dome look even better!
« Reply #29 on: July 17, 2012, 06:23:44 PM »
I had another killer workout.  I'm really enjoying the gym. 

WARHAWK O0
Tough times don't last but tough people do!!!