Sly Bald Guys Forum

Confidence and Success => Fitness/Diet => SBG Fitness Challenge => Topic started by: Johnny on December 13, 2006, 02:08:58 PM

Title: Johnny's Fitness Goals
Post by: Johnny on December 13, 2006, 02:08:58 PM: When I was at the doctor last week I got on the scale. When I picked myself off the floor after seeing the number, I knew I had to do something. Evidently I had way too many corporate outings this summer. My goal is to get back down to 225-230. I'm at 255 right now.

My goal is to do cardio for at least 45min, 4-5 days/ week. Do my weight training 3-4 days/ week.

I really like this kind of motivation. Not only have I made a major change in my appearance by shaving my head, but this also keeps me going to make a major physique change as well. There's no downside. I look better, feel better and can keep up with my kids better.
Title: Re: Johnny's Fitness Goals
Post by: Robmeister on December 13, 2006, 02:16:32 PM: Jolly good then, mate....This site is a significant source of motivation for me too!!

Onward and upward!! (or "downward" depending on yer view) 8)
Title: Re: Johnny's Fitness Goals
Post by: happyharry on December 13, 2006, 02:23:57 PM: I totally agree with you, Johnny: there is no downside to this.

It definitely feels much better being in great shape - both physically and mentally.

I just started on my own diet and workout plan. But I'm so darn clumsy, I hope I won't smash
anything during those aerobics... ;D
Title: Re: Johnny's Fitness Goals
Post by: Tyler on December 13, 2006, 02:37:38 PM: Awesome Johnny!

By the way, do you do martial arts at all? I have this constant urge to yell "Put him in a body bag Johnny! hahaha"

Sorry, flashback to the 80's and the Karate Kid.
Title: Re: Johnny's Fitness Goals
Post by: Johnny on December 13, 2006, 03:38:55 PM: I know Karate, Judo, Kung Fu, and various other Chinese words. ;D
Title: Re: Johnny's Fitness Goals
Post by: BaldRob on December 13, 2006, 08:34:44 PM: Go Johnny go!!!
Title: Re: Johnny's Fitness Goals
Post by: Johnny on December 19, 2006, 09:31:17 AM: Update

Last week I was able to get on the treadmill 5 times for 1hr each. So far this week, I've been on twice. The inlaws are here.

I put on a pair of my slacks yesterday for a meeting and they actually fit better, not the best by any means, but better. It's enough to keep up the motivation.
Title: Re: Johnny's Fitness Goals
Post by: Tyler on December 19, 2006, 10:27:47 AM: Great job Jonny!!
Title: Re: Johnny's Fitness Goals
Post by: Robmeister on December 19, 2006, 10:36:15 AM: You GO, boy!!! :)
Title: Re: Johnny's Fitness Goals
Post by: Johnny on January 03, 2007, 12:47:24 PM: I was on track up until Sat when I can down with a bit of a cold. It put me out for a couple days, but I've powered through. Gotta love the burn of lactic acid build up.
Title: Re: Johnny's Fitness Goals
Post by: BaldRob on January 03, 2007, 01:04:25 PM: Keep it up!! I'm off to the gym as soon as my boss quits putting me on hold... ::)
Title: Re: Johnny's Fitness Goals
Post by: Johnny on January 03, 2007, 01:24:52 PM: Quote from: BaldRob on January 03, 2007, 01:04:25 PM
Keep it up!! I'm off to the gym as soon as my boss quits putting me on hold... ::)
Hate when that happens!
Title: Re: Johnny's Fitness Goals
Post by: HotCajun on April 12, 2007, 09:17:46 PM: Just wanted to check in on you...haven't heard from you in a while....keep up the good work!!!