Sly Bald Guys Forum

Confidence and Success => Fitness/Diet => Topic started by: Fondlheine on July 30, 2014, 12:18:53 PM

Title: I intend to.....
Post by: Fondlheine on July 30, 2014, 12:18:53 PM

Damage the guy who invented this torture device.....

(https://www.slybaldguys.com/smf/proxy.php?request=http%3A%2F%2Fi522.photobucket.com%2Falbums%2Fw341%2Ffondlheine%2Fkettlebell-228x228.jpg&hash=86d088bb5291b8f97fb29434ee5fcb461c4c1f26) (http://s522.photobucket.com/user/fondlheine/media/kettlebell-228x228.jpg.html)

(I'll get him right after I can walk again.....)

Jeebus - 10 minutes of just KB swings and I got some parts I never knew I had stinging.

Title: Re: I intend to.....
Post by: Tyler on July 30, 2014, 02:52:44 PM

Yeah, the kettle bell gives you a great workout!

Title: Re: I intend to.....
Post by: Magoo on July 31, 2014, 08:42:20 AM

Most people overdue it when starting to work out.

Title: Re: I intend to.....
Post by: SlowlyShedding on November 18, 2014, 11:29:23 PM

I don't know what fitness level you're at but if you're relatively intermediate or are up for a hellish challenge of unrivaled proportions look up t-nation's 10,000 kettlebell swing challenge.