Confidence and Success > Fitness/Diet

Really annoyed with myself....

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tomgallagher:

--- Quote from: Razor X on April 11, 2009, 07:29:29 AM ---Sometimes you have to cheat a little.  Don't beat yourself up over it.  Just move on.   8)

--- End quote ---

Too right.

D.A.L.U.I.:

--- Quote from: Razor X on April 11, 2009, 07:29:29 AM ---Sometimes you have to cheat a little.  Don't beat yourself up over it.  Just move on.   8)

--- End quote ---

Sometimes it can have a good effect if you get strict right away, it can knock you off a plateau.

dieseldan04:
Don't be too hard on yourself.  I am preparing for bodybuilding competition and still have a " cheat day " every week to consume a few extra calories for muscle recovery/fuel and to keep my body off guard.  By doing so, it jolts your metabolism a little to keep your fires burning.

GASlick:
I knew I couldn't be the only one that thinks Nigella is quite the treat!

Kratos:
Hey man, no need to worry, cheat meals are allowed once a week. And on top of that, they are necessary if you want to keep your sanity. I give credit to those who eat clean all year round and don't lose their minds.

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