Confidence and Success > Fitness/Diet

Really annoyed with myself....

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The Scottish Ambassador:
..... I have been following a healthy eating plan and going to the gym regularly and last night I blew it.

At bedtime (the worst time of the day to do this), I scoffed half a trifle and a shed load of chocolate. I am so angry  :Xo! with myself but I couldnt resist it.  :(

Sly Red:
Speaking of trifles, here's one of my favourites:

http://www.nigella.com/recipe/recipe_detail.aspx?rid=313

Razor X:
Sometimes you have to cheat a little.  Don't beat yourself up over it.  Just move on.   8)

Alexander215:
I have a friend who is a personal trainer, and he has one day a week when he can "cheat" on his diet.

I've seen him eat an entire box of oreos and half a small turkey all at once.

tomgallagher:

--- Quote from: SimplyRed on April 11, 2009, 04:43:53 AM ---Speaking of trifles, here's one of my favourites:

http://www.nigella.com/recipe/recipe_detail.aspx?rid=313

--- End quote ---

Nigella is one of my favorite trifles also Red.

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