Confidence and Success > Fitness/Diet
SUPPLEMENTS
TANK25:
Do you guys take any supplements? If you do what kind?
schro:
No supplements here. I'm not interested in bulking up
I take a multi-vitamin everyday, but still try and eat a balanced diet (well, moreso now than I have in year's past).
Sean25:
Just bought Leukic, Gakic and Creakic. Its Muscletech brand. Im going to be playing football next year so when baseball season is over I'll be them. Used Creakic before and its quite good and really does the job. I only go through the one bottle to get up to 185 from 175 then and just maintain from there to keep my speed up.
babb4214:
yeah dude i've taken a whole SLEW of supplements!!! right now, since i'm on my cutting phase of my body transformation, i'm only taking a multivitamin and a fat burner ( lipo-6) and whey protien... BUT, when i was on my bulking/strength phase, i was on N.O. EXPLODE, Nitrix, L-glutamine, Creatine, Whey protien, and ZMA. I went to school for exercise science and health, so i know a little bit about this stuff O0
if you have any questions, hit me up!
PowerOfCheese:
Fish Oil, glucosamine and chondroitin (which has virtually eliminated pain in my hands), B12 (in the AM), ZMA (GNC brand. Tastes freakin terrible), Ginkgo biloba (which I keep forgetting to take) and I do an Amino Acid protein shake with 2% milk in the morning because I hate eating breakfast and it keeps me around the 180lb mark.
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