I sit.
http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htmHave a look at the link, it shows some very basic exercises you can do, also if you have a pretty easy going office, try sitting on a gym ball/swiss ball, it will make you steady yourself with your core and you will certainly feel it by the end of the day!!!
I`M lucky ,we have a gym at my job.
Quote from: TANK25 on February 09, 2009, 06:49:39 AMI`M lucky ,we have a gym at my job.Same here. Ours just opened up a few months ago. I didn't think I'd like working out in the middle of the day, but it's a great stress reliever.
Quote from: RazorX on February 09, 2009, 09:31:16 AMQuote from: TANK25 on February 09, 2009, 06:49:39 AMI`M lucky ,we have a gym at my job.Same here. Ours just opened up a few months ago. I didn't think I'd like working out in the middle of the day, but it's a great stress reliever.Plus it`s nice not to have to deal with the gym crowd at night.LMAO,everyone wants to do chest on Monday. Most gyms you will have 20 guys waiting on 3flat benches on a Monday night.
everyone wants to do chest on Monday. Most gyms you will have 20 guys waiting on 3flat benches on a Monday night.
Quote from: TANK25 on February 09, 2009, 09:41:05 AMeveryone wants to do chest on Monday. Most gyms you will have 20 guys waiting on 3flat benches on a Monday night.Exactly!!
I've never had anyone in front of me on "Chest Monday" but that's at 5AM .
Quote from: TANK25 on February 09, 2009, 09:41:05 AMQuote from: RazorX on February 09, 2009, 09:31:16 AMQuote from: TANK25 on February 09, 2009, 06:49:39 AMI`M lucky ,we have a gym at my job.Same here. Ours just opened up a few months ago. I didn't think I'd like working out in the middle of the day, but it's a great stress reliever.Plus it`s nice not to have to deal with the gym crowd at night.LMAO,everyone wants to do chest on Monday. Most gyms you will have 20 guys waiting on 3flat benches on a Monday night.That is why I don't like gyms and own a bowflex.
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