Confidence and Success > Fitness/Diet

Workout #1 (Animal Style)

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The Anvil:
Ha, my neighbors think I am crazy, I have had as many as ten adults come out to see what the heck I am doing! Most of the folks around me think I am a pro wretsler, they are mostly older and don't know what MMA is.

Kettle bells out of basketballs and concrete, now that is "Old School", how long do they last?

Brkeatr:
I'm too old for that shi*...... :(

Medic aka Rocko:
Well, I just picked up my tire today, so I plan on starting on the "Anvil Animals" on Thursday.  The tire isn't nearly as big as I had thought it was going to be, but since this is something new, its a good "starter" tire. :)

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