How have I managed to survive this long without smoothies? Finally I have found something that is healthy, satisfying, and easy to prepare that I actually look forward to eating. I am following the recipes in the book The Abs Diet. In most cases, the base consists of 3/4 cup oatmeal, some 1% milk, some yogurt, some whey powder and some ice cubes.
My favorite so far is the one that I've been eating for breakfast, made with chocolate whey powder and a little bit of peanut butter. I had another one last night made with mixed frozen berries (strawberries, blackberries, raspberries and blueberries) which was very good. Tonight I had one with just blueberries which was not great (too bland, needed something tart in the mix).
I also had one the other night that had 1/8 cup of frozen orange juice concentrate and a banana. I'm not overly fond of banana-flavored anything so that is one I will probably not make again. I'm trying to think of something else to use with the orange juice concentrate. I may try it with some lemon-flavored yogurt. Does anyone have any other suggestions?
Try some pineapple with the orange juice!
Try some pineapple with the orange juice!
Now that sounds good! Thanks.
How about some Vodka for a mixer?
pig, i think smoothies are healthy. vodka is not a good mixer for them.
Schro said Vitamin V is great for ya!
well if schro said it, it must be true. vitamin v it is.